Kidney Bean Relish

Bright, zesty, and packed with nutritious ingredients, Kidney Bean Relish is a quick and versatile dish that's perfect for any occasion. This vibrant recipe combines protein-rich kidney beans with crisp red and green bell peppers, juicy cherry tomatoes, and the sharpness of red onion, all tied together with a refreshing lime and olive oil dressing infused with cumin and paprika. Fresh cilantro adds an herby finish, making this relish a flavorful companion to tacos, grilled meats, or a party dip for tortilla chips. Ready in just 15 minutes with no cooking required, this easy and gluten-free recipe is a colorful addition to your table. Perfect for meal prep or last-minute entertaining, Kidney Bean Relish is sure to impress with its tangy, smoky, and slightly spicy flavor profile!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 400 g canned kidney beans
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 medium red onion
• 150 g cherry tomatoes
• 15 g fresh cilantro
• 2 tbsp extra virgin olive oil
• 2 tbsp fresh lime juice
• 1 tsp ground cumin
• 1 tsp paprika
• 0.5 tsp salt
• 0.5 tsp black pepper

Directions

Step 1

Rinse and drain the canned kidney beans thoroughly to remove excess salt and liquid. Set aside.

Step 2

Dice the red bell pepper, green bell pepper, and red onion into small, uniform pieces.

Step 3

Halve the cherry tomatoes, and chop the fresh cilantro finely.

Step 4

In a large mixing bowl, combine the kidney beans, diced peppers, red onion, and cherry tomatoes.

Step 5

In a small bowl, whisk together the olive oil, lime juice, ground cumin, paprika, salt, and black pepper until emulsified.

Step 6

Pour the dressing over the bean mixture and gently toss to coat all ingredients evenly.

Step 7

Sprinkle the chopped cilantro over the top and mix lightly.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Refrigerate for at least 15 minutes before serving to allow the flavors to combine.

Step 10

Serve chilled or at room temperature as a relish on tacos, a side dish with grilled meats, or a dip for tortilla chips.

Nutrition Facts

Serving size	(1046.8g)

Amount per serving	% Daily Value*
Calories	877.5

Total Fat 32.1g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2176.9mg	0%
Total Carbohydrate 119.9g	0%
Dietary Fiber 36.9g	0%
Total Sugars 19.9g
Protein 37.2g	0%

Vitamin D 0IU	0%
Calcium 262.8mg	0%
Iron 16.7mg	0%
Potassium 2938.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 16.2%

Carbs: 52.3%