Kidney Bean Brownies
Discover the ultimate guilt-free indulgence with these irresistibly fudgy Kidney Bean Brownies! Made with wholesome ingredients like protein-packed kidney beans, rich unsweetened cocoa powder, and naturally sweet pure maple syrup, this gluten-free and dairy-free dessert is as nutritious as it is decadent. The smooth, velvety batter is enhanced by a touch of vanilla and studded with dark chocolate chips for a luxurious bite in every slice. Optional chopped walnuts add a satisfying crunch, making these brownies a perfect combination of flavors and textures. Ready in just 35 minutes, this easy recipe is ideal for anyone looking to satisfy their chocolate cravings while embracing a healthier lifestyle. Whether enjoyed as an afternoon snack or a guilt-free dessert, these kidney bean brownies are proof that clean eating can be utterly delicious!
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Ingredients
- 1.5 cups canned kidney beans, drained and rinsed
- 3 pieces large eggs
- 3 tablespoons coconut oil, melted
- 0.25 cup unsweetened cocoa powder
- 0.5 cup pure maple syrup
- 2 teaspoons vanilla extract
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 0.5 cup dark chocolate chips
- 0.25 cup chopped walnuts (optional)
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking pan or line it with parchment paper.
Step 2
In a food processor or high-speed blender, combine the kidney beans, eggs, melted coconut oil, cocoa powder, maple syrup, vanilla extract, baking powder, and salt.
Step 3
Blend until the mixture is completely smooth and velvety, scraping down the sides as needed.
Step 4
Transfer the batter into a mixing bowl, and fold in the dark chocolate chips and chopped walnuts, if using.
Step 5
Pour the brownie batter evenly into the prepared pan and smooth the top with a spatula.
Step 6
Bake in the preheated oven for 20-25 minutes, or until the edges are set and a toothpick inserted in the center comes out with just a few moist crumbs.
Step 7
Remove the brownies from the oven and let them cool completely in the pan before cutting into squares.
Step 8
Enjoy your kidney bean brownies as a guilt-free treat, and store leftovers in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.
Nutrition Facts
| Serving size | (923.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2132.0 |
| Total Fat 121.7g | 0% |
| Saturated Fat 65.2g | 0% |
| Cholesterol 558mg | 0% |
| Sodium 1681.7mg | 0% |
| Total Carbohydrate 250.8g | 0% |
| Dietary Fiber 49.4g | 0% |
| Total Sugars 125.1g | |
| Protein 63.9g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 456.4mg | 0% |
| Iron 29.0mg | 0% |
| Potassium 3347.1mg | 0% |
Source of Calories