Kidney Bean and Corn Salad
Bright, colorful, and bursting with fresh flavors, this Kidney Bean and Corn Salad is a quick and healthy dish that’s perfect for any occasion. Featuring protein-packed kidney beans, sweet corn kernels, crisp bell pepper, juicy cherry tomatoes, and refreshing cucumber, this salad is a vibrant medley of textures. Tossed in a zesty lime-cumin dressing and topped with fresh cilantro, every bite delivers a delightful balance of tangy and savory goodness. Ready in just 15 minutes with no cooking required, it’s an ideal make-ahead side dish for barbecues, picnics, or weeknight dinners. Whether served chilled or at room temperature, this satisfying salad is a healthy crowd-pleaser that’s sure to steal the spotlight!
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Ingredients
- 1 cup Kidney beans (canned, drained and rinsed)
- 1 cup Corn kernels (canned or fresh)
- 1 medium Red bell pepper, diced
- 1 cup Cherry tomatoes, halved
- 1 small Cucumber, diced
- 0.25 cup Red onion, finely chopped
- 2 tablespoons Cilantro, chopped
- 2 tablespoons Olive oil
- 1 tablespoon Lime juice (freshly squeezed)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Ground cumin
Directions
Step 1
In a large mixing bowl, combine the cleaned and drained kidney beans and corn kernels.
Step 2
Add the diced red bell pepper, halved cherry tomatoes, diced cucumber, and finely chopped red onion to the bowl.
Step 3
Sprinkle the chopped cilantro over the vegetable mixture.
Step 4
In a small bowl, whisk together the olive oil, lime juice, salt, black pepper, and ground cumin until well combined to make the dressing.
Step 5
Pour the dressing over the salad mixture and gently toss everything together to evenly coat.
Step 6
Taste the salad and adjust the seasoning with more salt or lime juice, if needed.
Step 7
Serve immediately as a refreshing side dish or chill in the refrigerator for 15-20 minutes before serving to enhance the flavors.
Nutrition Facts
| Serving size | (907.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 734.9 |
| Total Fat 32.3g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1487.8mg | 0% |
| Total Carbohydrate 98.3g | 0% |
| Dietary Fiber 22.4g | 0% |
| Total Sugars 26.2g | |
| Protein 23.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.2mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 2143.0mg | 0% |
Source of Calories