Kid Tested Mother Approved Portuguese Pork Chop

Bring a taste of Portugal to your dinner table with the irresistible "Kid Tested Mother Approved Portuguese Pork Chop" recipe. These succulent bone-in pork chops are marinated to perfection in a bold blend of olive oil, garlic, paprika, oregano, cumin, lemon juice, and a splash of white wine, creating layers of Mediterranean-inspired flavors that even picky eaters will adore. After a quick sear on a hot skillet or grill pan, the pork chops are cooked to juicy perfection, then garnished with fresh parsley for a vibrant finish. With a prep time of just 15 minutes and ingredients you likely already have on hand, this dish is the perfect easy weeknight dinner or a crowd-pleasing star for family gatherings. Pair with roasted potatoes or a crisp salad for a satisfying, flavorful meal that’s as family-approved as it is delicious.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Bone-in pork chops
• 3 tablespoons Olive oil
• 4 cloves Garlic cloves, minced
• 1 tablespoon Paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Ground cumin
• 2 tablespoons Lemon juice
• 0.25 cup White wine
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

In a small bowl, combine olive oil, minced garlic, paprika, oregano, cumin, lemon juice, white wine, salt, and black pepper to create a marinade.

Step 2

Rinse and pat dry the pork chops. Place them in a large resealable plastic bag or shallow dish.

Step 3

Pour the marinade over the pork chops, ensuring they are evenly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours or up to overnight for maximum flavor.

Step 4

Remove the pork chops from the refrigerator and allow them to come to room temperature for 15 minutes before cooking.

Step 5

Preheat a large skillet or grill pan over medium-high heat.

Step 6

Remove pork chops from the marinade, letting any excess drip off, and place them on the hot skillet or grill pan.

Step 7

Cook for 5-7 minutes on each side, or until the internal temperature reaches 145°F (63°C) for medium-rare. Reduce heat if they are browning too quickly.

Step 8

Once cooked, remove pork chops from the skillet and let them rest on a plate for 5 minutes to retain their juices.

Step 9

Garnish with fresh parsley and serve immediately with your choice of sides, such as roasted potatoes or a fresh salad.

Nutrition Facts

Serving size	(961.5g)

Amount per serving	% Daily Value*
Calories	2333.6

Total Fat 155.6g	0%
Saturated Fat 46.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 544mg	0%
Sodium 2847.8mg	0%
Total Carbohydrate 13.6g	0%
Dietary Fiber 3.7g	0%
Total Sugars 2.1g
Protein 194.6g	0%

Vitamin D 0IU	0%
Calcium 170.7mg	0%
Iron 10.0mg	0%
Potassium 2869.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 34.9%

Carbs: 2.4%