Nutrition Facts for Kid sushi

Kid Sushi

Turn snack time into a playful feast with "Kid Sushi," a fun and creative recipe that transforms ordinary sandwich bread into bite-sized "sushi" rolls perfect for little hands! This no-cook recipe invites kids to enjoy customizable savory or sweet rolls, featuring fresh fillings like cucumber, carrot, avocado, and deli meats or fruity combinations of strawberries, bananas, and a drizzle of honey. Softened cream cheese adds a creamy layer that ties it all together, while flattening the bread creates a perfect base for rolling. In just 20 minutes, you can whip up these colorful, nutrient-packed snacks—ideal for lunchboxes, after-school treats, or party platters. With its mix-and-match versatility and sushi-inspired flair, this recipe is guaranteed to delight kids and adults alike!

Nutriscore Rating: 74/100
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Image of Kid Sushi
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 slices White or whole wheat sandwich bread (crusts removed)
  • 4 tablespoons Cream cheese (softened)
  • 1 small Cucumber (thinly sliced)
  • 1 medium Carrot (cut into thin matchsticks)
  • 1 medium Ripe avocado (sliced into thin strips)
  • 4 slices Thinly sliced deli turkey or ham (optional)
  • 4 large Strawberries (thinly sliced)
  • 1 small Banana (cut into thin spears)
  • 1 teaspoon Honey (optional, for a sweet version)

Directions

Step 1

Lay a slice of sandwich bread on a clean cutting board and use a rolling pin to flatten it into a thin rectangle.

Step 2

Spread 1 tablespoon of softened cream cheese evenly over the surface of the bread.

Step 3

For a savory roll, place thin slices of cucumber, carrot matchsticks, avocado slices, and deli meat (if using) in a line across the bottom edge of the bread.

Step 4

For a sweet roll, arrange slices of strawberry and banana along the bottom edge of the bread and drizzle lightly with honey (if desired).

Step 5

Starting from the bottom, gently roll the bread into a tight log, pressing firmly but without squishing the fillings.

Step 6

Use a sharp knife to carefully slice the rolled bread into 4 equal-sized pieces, resembling small sushi rolls.

Step 7

Repeat with the remaining bread slices and fillings, creating a mix of savory and sweet sushi rolls as desired.

Step 8

Arrange the kid-friendly sushi rolls on a plate and serve immediately as a fun snack, lunch, or party treat!

Nutrition Facts

Serving size (856g)
Amount per serving % Daily Value*
Calories 1131.5
Total Fat 51.8g 0%
Saturated Fat 17.6g 0%
Polyunsaturated Fat g
Cholesterol 144.2mg 0%
Sodium 2518.7mg 0%
Total Carbohydrate 123.3g 0%
Dietary Fiber 19.9g 0%
Total Sugars 37.2g
Protein 54.2g 0%
Vitamin D 0IU 0%
Calcium 310.7mg 0%
Iron 5.8mg 0%
Potassium 2320.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%
Protein: 18.4%
Carbs: 41.9%