Nutrition Facts for Kid friendly tuna noodle casserole

Kid Friendly Tuna Noodle Casserole

Whip up a comforting and delicious dinner that the whole family will love with this Kid-Friendly Tuna Noodle Casserole! Packed with tender egg noodles, flaky canned tuna, and sweet pops of green peas, this classic casserole gets a rich and creamy boost from a savory cream of mushroom base. Topped with melty cheddar cheese and golden, buttery panko breadcrumbs, every bite combines gooey, cheesy goodness with a satisfyingly crunchy texture. Ready in just 40 minutes, this easy tuna noodle casserole is perfect for busy weeknights and picky eaters, offering a balanced meal in one dish. Simply bake, serve, and watch it disappear from the table!

Nutriscore Rating: 67/100
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Image of Kid Friendly Tuna Noodle Casserole
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 12 oz egg noodles
  • 12 oz tuna, canned in water
  • 10.5 oz cream of mushroom soup
  • 1 cup milk
  • 1 cup frozen peas
  • 2 cups shredded cheddar cheese
  • 1 cup panko breadcrumbs
  • 2 tbsp unsalted butter
  • 1 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with butter or nonstick spray.

Step 2

Bring a large pot of salted water to a boil. Cook the egg noodles according to the package instructions until al dente, then drain and set aside.

Step 3

In a large mixing bowl, combine the cream of mushroom soup, milk, garlic powder, salt, and black pepper. Mix until smooth.

Step 4

Stir the drained tuna, frozen peas, and 1 1/2 cups of shredded cheddar cheese into the soup mixture.

Step 5

Add the cooked egg noodles to the bowl and gently toss everything together until the noodles are evenly coated.

Step 6

Pour the mixture into the prepared casserole dish and spread it out in an even layer.

Step 7

In a small microwave-safe bowl, melt the butter. Mix in the panko breadcrumbs until coated.

Step 8

Sprinkle the remaining 1/2 cup of cheddar cheese over the casserole, followed by the buttered breadcrumbs for a crunchy topping.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling.

Step 10

Let the casserole cool for a few minutes before serving. Enjoy this creamy, cheesy, and kid-friendly meal!

Nutrition Facts

Serving size (1692.7g)
Amount per serving % Daily Value*
Calories 2616.2
Total Fat 125.3g 0%
Saturated Fat 71.1g 0%
Polyunsaturated Fat 4.6g
Cholesterol 560.4mg 0%
Sodium 4353.1mg 0%
Total Carbohydrate 187.8g 0%
Dietary Fiber 15.4g 0%
Total Sugars 33.9g
Protein 190.4g 0%
Vitamin D 331.2IU 0%
Calcium 2282.3mg 0%
Iron 12.9mg 0%
Potassium 2072.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 28.8%
Carbs: 28.4%