Kid Friendly Salmon Dip
Perfectly crafted for little taste buds, this quick and easy Kid Friendly Salmon Dip is a creamy and nutritious snack that's ready in just 10 minutes! Made with boneless, skinless canned salmon, softened cream cheese, and a touch of honey for subtle sweetness, this dip is as wholesome as it is delicious. Fresh dill and a hint of lemon juice add bright, zesty flavors, while Greek yogurt keeps it light and tangy. Serve it with crunchy carrot sticks or crispy crackers for a snack or appetizer that kids and adults alike will love. With no cooking required, this kid-approved dip is perfect for busy parents looking for a healthy bite in no time!
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Ingredients
- 6 oz Canned salmon (boneless and skinless)
- 4 oz Cream cheese (softened)
- 2 tbsp Greek yogurt (plain, unsweetened)
- 1 tbsp Lemon juice (freshly squeezed)
- 1 tsp Honey
- 1 tbsp Dill (fresh, finely chopped)
- 0.25 tsp Garlic powder
- 0.25 tsp Salt
- 0 Carrot sticks or crackers (optional, for serving)
Directions
Step 1
In a medium mixing bowl, add the canned salmon and use a fork to flake it into fine pieces.
Step 2
Add the softened cream cheese, Greek yogurt, and lemon juice to the bowl. Mix thoroughly until smooth and well-combined.
Step 3
Stir in the honey, fresh dill, garlic powder, and salt. Continue mixing until evenly distributed.
Step 4
Taste and adjust seasonings as needed. If desired, add a little more honey for sweetness or lemon juice for acidity.
Step 5
Transfer the dip to a serving bowl, and use carrot sticks, crackers, or any favorite vegetable for dipping.
Step 6
Serve immediately or chill for 30 minutes in the refrigerator for a firmer texture.
Nutrition Facts
| Serving size | (439.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 733.9 |
| Total Fat 50.3g | 0% |
| Saturated Fat 26.0g | 0% |
| Cholesterol 206.6mg | 0% |
| Sodium 1640.3mg | 0% |
| Total Carbohydrate 24.4g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 15.7g | |
| Protein 45.4g | 0% |
| Vitamin D 800.5IU | 0% |
| Calcium 213.9mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 901.1mg | 0% |
Source of Calories