Kid Friendly Mediterranean Turkey Burgers
Transform mealtime into a Mediterranean-inspired adventure with these Kid Friendly Mediterranean Turkey Burgers! Packed with wholesome ingredients like lean ground turkey, crumbled feta, fresh spinach, and sun-dried tomatoes, these flavorful burgers are as nutritious as they are tasty. Seasoned with garlic powder and oregano for a delightful Mediterranean flair, they’re quick to prepare in just 22 minutes, start to finish. Perfect for little ones, this recipe offers a balanced yet delicious twist on classic burgers, making it an instant family favorite. Serve on lightly toasted buns with crisp veggies, such as lettuce and cucumbers, and a dollop of creamy tzatziki for an optional tangy kick. Ideal for busy weeknights, these turkey burgers are a fun, healthy, and satisfying option that kids and adults will love!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound Ground turkey
- 0.5 cup Plain breadcrumbs
- 0.25 cup Crumbled feta cheese
- 0.5 cup Fresh spinach, finely chopped
- 0.25 cup Sun-dried tomatoes, finely chopped
- 0.5 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 pieces Burger buns
- 0 Toppings (lettuce, tomato slices, cucumber slices, etc.)
- 0 Tzatziki sauce (optional, for serving)
Directions
Step 1
In a large mixing bowl, combine the ground turkey, breadcrumbs, feta cheese, chopped spinach, sun-dried tomatoes, garlic powder, oregano, salt, and pepper. Mix until ingredients are just incorporated, being careful not to overwork the mixture.
Step 2
Divide the mixture into 4 equal portions and shape them into burger patties about 1/2-inch thick.
Step 3
Heat the olive oil in a large skillet or grill pan over medium heat. Once hot, place the patties in the pan, ensuring they're not overcrowded.
Step 4
Cook the turkey burgers for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the outside is golden brown.
Step 5
While the burgers are cooking, lightly toast the burger buns (optional).
Step 6
Assemble the burgers by placing each patty on a bun and adding your desired toppings such as lettuce, tomato slices, cucumber slices, and a dollop of tzatziki sauce if using.
Step 7
Serve warm and enjoy!
Nutrition Facts
| Serving size | (889.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1732.5 |
| Total Fat 62.5g | 0% |
| Saturated Fat 17.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 350.1mg | 0% |
| Sodium 3469.7mg | 0% |
| Total Carbohydrate 162.5g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 36.0g | |
| Protein 119.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 470.9mg | 0% |
| Iron 16.2mg | 0% |
| Potassium 2431.9mg | 0% |
Source of Calories