Nutrition Facts for Kid friendly chicken roll ups

Kid Friendly Chicken Roll Ups

Transform mealtime into a fun and delicious experience with these Kid Friendly Chicken Roll Ups! Perfectly portable and packed with flavor, these golden tortilla wraps feature a creamy, cheesy chicken filling blended with ranch dressing for a kid-approved taste explosion. Easy to prepare in just 30 minutes, this recipe combines shredded cheddar, softened cream cheese, and tender cooked chicken for a filling that’s irresistibly smooth yet hearty. Brushed with buttery garlic goodness before baking, the tortillas turn delightfully crisp in the oven, making them a hit for lunchboxes, after-school snacks, or casual dinners. Serve them warm with a side of veggies or your favorite dipping sauce for a family meal everyone will rave about!

Nutriscore Rating: 59/100
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Image of Kid Friendly Chicken Roll Ups
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast
  • 1 cup Shredded cheddar cheese
  • 4 ounces Cream cheese, softened
  • 0.25 cup Ranch dressing
  • 6 pieces Flour tortillas (medium size)
  • 2 tablespoons Butter, melted
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Optional: chopped parsley (for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the cooked chicken, shredded cheddar cheese, softened cream cheese, and ranch dressing. Mix until evenly combined.

Step 3

Lay out the flour tortillas on a clean surface. Divide the chicken mixture evenly among the tortillas, spreading it in a line down the center of each one.

Step 4

Roll up each tortilla tightly around the filling and place them seam-side down on the prepared baking sheet.

Step 5

In a small bowl, mix the melted butter with garlic powder. Brush the mixture over the tops of the roll ups using a pastry brush.

Step 6

Bake in the preheated oven for 12-15 minutes, or until the tortillas are golden brown and slightly crisp on top.

Step 7

Remove the roll ups from the oven and let them cool for 2-3 minutes. Optionally, sprinkle with chopped parsley for garnish.

Step 8

Slice each roll up in half for easier handling and serve warm. Enjoy!

Nutrition Facts

Serving size (864.4g)
Amount per serving % Daily Value*
Calories 2347.9
Total Fat 117.9g 0%
Saturated Fat 51.3g 0%
Polyunsaturated Fat g
Cholesterol 489.6mg 0%
Sodium 3275.8mg 0%
Total Carbohydrate 157.3g 0%
Dietary Fiber 6.2g 0%
Total Sugars 8.1g
Protein 165.7g 0%
Vitamin D 14IU 0%
Calcium 1132.4mg 0%
Iron 11.7mg 0%
Potassium 325.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 28.2%
Carbs: 26.7%