Kid Friendly Brussels Sprouts
Transform mealtime with these *Kid Friendly Brussels Sprouts*, a recipe designed to convert even the pickiest eaters into veggie fans! These roasted Brussels sprouts feature a winning combination of crispy, golden-brown edges and a delightful honey-butter glaze that adds just the right touch of sweetness. Simple to prepare in just 30 minutes, this dish uses wholesome ingredients like fresh Brussels sprouts, olive oil, and a drizzle of honey to create a healthy, delicious side that pairs perfectly with any main course. Perfect for busy weeknights or family dinners, this recipe turns a once-dreaded vegetable into a crowd-pleasing favorite. Whether you're sneaking more greens into your kids' diets or just looking for a flavorful new side dish, these Brussels sprouts are guaranteed to impress!
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Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Honey
- 1 tablespoon Unsalted butter
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with a bit of olive oil.
Step 2
Rinse the Brussels sprouts under cold water, pat them dry, and trim the stems. Slice each sprout in half lengthwise to create smaller, even pieces.
Step 3
In a large bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
Step 4
Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for maximum caramelization.
Step 5
Roast the sprouts in the preheated oven for 18-20 minutes, or until they are tender and have crispy, golden-brown edges. Stir them halfway through cooking to ensure even roasting.
Step 6
While the Brussels sprouts are roasting, melt the butter in a small saucepan over low heat. Stir in the honey until fully combined, then remove from heat.
Step 7
When the Brussels sprouts are done roasting, transfer them to a serving bowl. Drizzle the honey-butter glaze over the top and gently toss to coat.
Step 8
Serve the kid-friendly Brussels sprouts immediately while warm. Enjoy their crispy texture and sweet, buttery flavor!
Nutrition Facts
| Serving size | (520.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 605.1 |
| Total Fat 40.0g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 31mg | 0% |
| Sodium 1265.5mg | 0% |
| Total Carbohydrate 55.0g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 27.9g | |
| Protein 16.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 124.7mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 21.5mg | 0% |
Source of Calories