Nutrition Facts for Kid's monkey spread

Kid's Monkey Spread

Give snack time a playful twist with the irresistible "Kid's Monkey Spread," a creamy and wholesome recipe packed with kid-approved flavors! This quick, no-cook spread blends ripe bananas, peanut butter (or almond butter), a drizzle of honey, and a pinch of warm cinnamon for a naturally sweet and nutritious treat. Add a sprinkle of optional rolled oats for extra texture, and serve it generously atop whole wheat bread, crackers, or rice cakes. Ready in just 5 minutes, this versatile snack is perfect for busy mornings, lunchboxes, or after-school cravings. Delightful, easy, and loaded with wholesome ingredients, this recipe is sure to be a family favorite.

Nutriscore Rating: 75/100
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Image of Kid's Monkey Spread
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 4

Ingredients

  • 2 medium Bananas
  • 4 tablespoons Peanut butter (or almond butter)
  • 1 tablespoon Honey
  • 0.5 teaspoons Cinnamon
  • 2 tablespoons Rolled oats (optional, for texture)
  • 4 pieces Whole wheat bread, crackers, or rice cakes (for serving)

Directions

Step 1

Peel the bananas and place them in a medium-sized mixing bowl.

Step 2

Using a fork or a potato masher, mash the bananas until they reach a smooth, creamy consistency. A few small chunks are okay for texture.

Step 3

Add the peanut butter (or almond butter) to the mashed bananas and stir well until fully combined.

Step 4

Drizzle the honey over the mixture and sprinkle in the cinnamon. Mix thoroughly.

Step 5

If you'd like some added texture, fold in the rolled oats evenly throughout the spread.

Step 6

Taste the mixture and adjust sweetness or spice as needed by adding more honey or cinnamon.

Step 7

Spread the Monkey Spread generously over whole wheat bread, crackers, or rice cakes.

Step 8

Serve immediately as a snack or breakfast option. Store any leftovers in an airtight container in the fridge for up to 2 days.

Nutrition Facts

Serving size (439g)
Amount per serving % Daily Value*
Calories 752.5
Total Fat 5.4g 0%
Saturated Fat 1.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 683.5mg 0%
Total Carbohydrate 158.1g 0%
Dietary Fiber 15.2g 0%
Total Sugars 54.1g
Protein 20.1g 0%
Vitamin D 0IU 0%
Calcium 176.0mg 0%
Iron 6.7mg 0%
Potassium 1170mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%
Protein: 10.6%
Carbs: 83.1%