Kickin Pumpkin Seeds
Elevate your snacking game with these irresistible Kickin' Pumpkin Seeds — the perfect blend of smoky, spicy, and savory flavors! This simple recipe transforms raw pumpkin seeds into a crunchy, boldly seasoned snack with just a handful of pantry staples, including smoked paprika, garlic powder, and a hint of cayenne pepper for a subtle kick. Ready in just 40 minutes, these roasted seeds are a healthy and satisfying treat that's perfect for munching or adding extra crunch to salads and soups. Plus, they’re easy to make and naturally gluten-free, making them a versatile, crowd-pleasing option for any occasion. Try them fresh from the oven or store them for a week of snacking bliss!
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Ingredients
- 2 cups Raw pumpkin seeds
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Cayenne pepper
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
Rinse and clean the pumpkin seeds thoroughly to remove any pumpkin pulp. Pat them dry with a clean kitchen towel or paper towels.
Step 3
In a large mixing bowl, combine the pumpkin seeds with olive oil, salt, smoked paprika, garlic powder, cayenne pepper, and black pepper. Mix well to ensure all seeds are evenly coated with the seasoning.
Step 4
Spread the seasoned pumpkin seeds onto the prepared baking sheet in a single, even layer.
Step 5
Bake in the preheated oven for 25-30 minutes, stirring the seeds every 10 minutes to ensure even roasting.
Step 6
Remove from the oven once the seeds are golden brown and crispy. Allow them to cool on the baking sheet for 5-10 minutes before serving.
Step 7
Store in an airtight container at room temperature for up to a week. Enjoy as a crunchy snack or a topping for salads or soups!
Nutrition Facts
| Serving size | (262.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1474.7 |
| Total Fat 132.4g | 0% |
| Saturated Fat 24.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2403.6mg | 0% |
| Total Carbohydrate 43.0g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 0.3g | |
| Protein 56.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 131.3mg | 0% |
| Iron 20.9mg | 0% |
| Potassium 1890.8mg | 0% |
Source of Calories