Nutrition Facts for Kickin chicken wings

Kickin Chicken Wings

Get ready to bring the heat to your next game day or gathering with these irresistible Kickin’ Chicken Wings! Perfectly crispy thanks to a secret coating of baking powder and bold spices like paprika, cayenne, and garlic powder, these wings are baked—not fried—for a healthier twist without sacrificing crunch. Tossed in a mouthwatering blend of buttery hot sauce, sweet honey, and tangy vinegar, every bite balances heat with just the right touch of sweetness. Easy to prepare in under an hour, these wings are a crowd-pleaser, served best with ranch or blue cheese dip on the side. Whether you’re hosting a party or craving a fiery snack, these oven-baked chicken wings are sure to be a hit!

Nutriscore Rating: 47/100
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Image of Kickin Chicken Wings
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pounds Chicken wings
  • 1 tablespoon Baking powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Cayenne pepper
  • 0.25 cup Hot sauce
  • 4 tablespoons Butter
  • 2 tablespoons Honey
  • 1 teaspoon Vinegar (white or apple cider)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil or parchment paper and place a wire rack on top.

Step 2

Pat the chicken wings dry with paper towels to help them crisp up in the oven.

Step 3

In a small bowl, mix the baking powder, garlic powder, paprika, salt, black pepper, and cayenne pepper. Sprinkle this mixture evenly over the chicken wings and toss to coat thoroughly.

Step 4

Arrange the wings on the prepared wire rack in a single layer, ensuring they are not touching. This allows for proper air circulation for crispier wings.

Step 5

Bake the wings in the preheated oven for 20 minutes. Flip them over and bake for an additional 20 minutes or until they are golden brown and crispy.

Step 6

While the wings are baking, prepare the sauce. In a small saucepan over low heat, combine the hot sauce, butter, honey, and vinegar. Stir until the butter melts and the ingredients are fully combined. Remove from heat.

Step 7

Once the wings are done baking, transfer them to a large mixing bowl. Pour the sauce over the wings and gently toss until all wings are evenly coated.

Step 8

Serve the wings immediately with your choice of dipping sauces like ranch or blue cheese, and enjoy!

Nutrition Facts

Serving size (1097.5g)
Amount per serving % Daily Value*
Calories 3203.6
Total Fat 229.9g 0%
Saturated Fat 69.6g 0%
Polyunsaturated Fat 52.6g
Cholesterol 1147.6mg 0%
Sodium 9248.3mg 0%
Total Carbohydrate 99.9g 0%
Dietary Fiber 3.5g 0%
Total Sugars 36.1g
Protein 177.7g 0%
Vitamin D 81.5IU 0%
Calcium 230.7mg 0%
Iron 11.3mg 0%
Potassium 1749.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%
Protein: 22.4%
Carbs: 12.6%