Kickin Chicken Bake

Get ready to spice up your dinner routine with this irresistible Kickin Chicken Bake! Tender, juicy chicken breasts are coated in a bold, smoky blend of paprika, garlic, and cayenne pepper, then nestled on a bed of vibrant bell peppers and red onions for the ultimate flavor explosion. As it bakes to perfection, the dish is topped with a gooey blanket of melted mozzarella cheese, making every bite irresistibly savory. This one-pan wonder comes together in just 45 minutes, including prep time, making it a quick and easy weeknight favorite. Perfect for busy families or meal preppers, this gluten-free baked chicken recipe serves four and pairs beautifully with a fresh side salad or roasted potatoes. Don't forget the optional parsley garnish for a pop of color and freshness—because this dish is all about bold flavors and simple, wholesome ingredients!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 medium red onion
• 1 cup shredded mozzarella cheese
• 2 tablespoons fresh parsley (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with nonstick spray or a light coating of olive oil.

Step 2

Place the chicken breasts on a clean cutting board and pat them dry with paper towels.

Step 3

Rub each chicken breast with 1 tablespoon of olive oil to coat evenly.

Step 4

In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

Step 5

Sprinkle the seasoning blend generously and evenly over both sides of all the chicken breasts.

Step 6

Slice the red bell pepper, yellow bell pepper, and red onion into thin strips. Spread them evenly in the prepared baking dish.

Step 7

Lay the seasoned chicken breasts on top of the vegetables in the baking dish.

Step 8

Bake in the preheated oven for 25 minutes.

Step 9

Remove the baking dish from the oven and sprinkle the shredded mozzarella cheese evenly over the chicken breasts.

Step 10

Return the dish to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165°F (74°C).

Step 11

Remove the dish from the oven and let it rest for 5 minutes.

Step 12

Garnish with freshly chopped parsley, if desired, and serve immediately. Enjoy your Kickin Chicken Bake!

Nutrition Facts

Serving size	(685.9g)

Amount per serving	% Daily Value*
Calories	811.5

Total Fat 54.0g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 80.3mg	0%
Sodium 3149.3mg	0%
Total Carbohydrate 47.5g	0%
Dietary Fiber 9.7g	0%
Total Sugars 11.3g
Protein 35.1g	0%

Vitamin D 0IU	0%
Calcium 890.9mg	0%
Iron 2.9mg	0%
Potassium 1173.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 17.2%

Carbs: 23.3%