Nutrition Facts for Kicked up spiced carrots

Kicked Up Spiced Carrots

Transform your side dish game with these irresistible Kicked Up Spiced Carrots! This vibrant recipe takes tender roasted carrots to the next level with a bold blend of spices, including smoky paprika, earthy cumin, and warm cinnamon, all balanced by a touch of honey for natural sweetness. Finished with zesty orange peel, a splash of fresh lemon juice, and a sprinkling of parsley, these roasted carrots are bursting with flavor in every bite. Perfect as a quick, 30-minute dish, this easy and healthy recipe makes a stunning addition to weeknight dinners or holiday feasts. Packed with warm spices and citrusy brightness, these roasted spiced carrots are the flavorful side you didn’t know you needed!

Nutriscore Rating: 45/100
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Image of Kicked Up Spiced Carrots
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound carrots
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 0.25 teaspoons ground cinnamon
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon orange zest
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley

Directions

Step 1

1. Preheat your oven to 400°F (200°C).

Step 2

2. Wash and peel the carrots. Slice them into sticks or rounds, about 1/2 inch thick for even cooking.

Step 3

3. In a large mixing bowl, combine olive oil, honey, ground cumin, ground coriander, smoked paprika, ground cinnamon, salt, and black pepper.

Step 4

4. Add the sliced carrots to the bowl and toss to coat them evenly with the spice mixture.

Step 5

5. Spread the coated carrots onto a baking sheet lined with parchment paper or a non-stick baking mat. Ensure they are in an even layer for uniform roasting.

Step 6

6. Roast the carrots in the preheated oven for 18–20 minutes, stirring once halfway through, until they are tender and slightly caramelized at the edges.

Step 7

7. Remove the carrots from the oven and sprinkle them with orange zest while still hot. Then drizzle them with fresh lemon juice.

Step 8

8. Transfer the carrots to a serving dish and garnish with chopped fresh parsley.

Step 9

9. Serve warm and enjoy your Kicked Up Spiced Carrots!

Nutrition Facts

Serving size (115.7g)
Amount per serving % Daily Value*
Calories 361.4
Total Fat 29.5g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1212.2mg 0%
Total Carbohydrate 26.7g 0%
Dietary Fiber 3.9g 0%
Total Sugars 19.5g
Protein 1.8g 0%
Vitamin D 0IU 0%
Calcium 75.1mg 0%
Iron 3.6mg 0%
Potassium 319.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%
Protein: 1.9%
Carbs: 28.1%