Nutrition Facts for Kicked up chicken salad sandwiches

Kicked Up Chicken Salad Sandwiches

Transform your lunchtime routine with these Kicked Up Chicken Salad Sandwiches—a zesty twist on a classic favorite. Packed with tender shredded chicken, creamy mayo, and tangy Greek yogurt, this recipe gets its flavor boost from a dash of Dijon mustard, a splash of hot sauce, and the freshness of parsley, celery, and red onion. A squeeze of lemon juice brings brightness to every bite, while optional paprika adds a hint of smokiness. Served on your favorite bread with crisp lettuce and juicy tomato slices, these sandwiches are perfect for a quick, satisfying meal. Ready in just 20 minutes, they’re ideal for meal prep, picnics, or whenever you’re craving a deliciously upgraded chicken salad sandwich.

Nutriscore Rating: 75/100
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Image of Kicked Up Chicken Salad Sandwiches
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast, shredded or diced
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt (plain, unsweetened)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Hot sauce
  • 0.5 cup Celery, finely chopped
  • 0.25 cup Red onion, finely diced
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Lemon juice, freshly squeezed
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.125 teaspoon Paprika (optional, for garnish)
  • 4 leaves Lettuce leaves (e.g., romaine or butter lettuce)
  • 4 slices Sliced tomato
  • 4 pieces Bread of choice (e.g., whole-grain, sourdough, or croissants)

Directions

Step 1

In a large mixing bowl, combine shredded or diced cooked chicken, mayonnaise, Greek yogurt, and Dijon mustard.

Step 2

Add the hot sauce, finely chopped celery, diced red onion, and chopped parsley to the bowl.

Step 3

Squeeze in fresh lemon juice and season with salt and black pepper. Mix everything thoroughly until well combined.

Step 4

Taste and adjust the seasoning by adding more salt, pepper, or hot sauce if desired for extra kick.

Step 5

Optional: Sprinkle a pinch of paprika into the mixture for added smokiness and color.

Step 6

Lay out your bread slices and add a lettuce leaf to the base of each. Place one slice of tomato on top of the lettuce.

Step 7

Scoop a generous amount of the chicken salad mixture onto each prepared bread slice, spreading evenly.

Step 8

Top with the remaining slices of bread to form sandwiches. If using croissants, slice them in half and fill accordingly.

Step 9

Serve immediately or wrap the sandwiches tightly and refrigerate if preparing ahead. Pair with your favorite side, such as chips or a light salad.

Nutrition Facts

Serving size (1215.5g)
Amount per serving % Daily Value*
Calories 2235.7
Total Fat 113.6g 0%
Saturated Fat 14.3g 0%
Polyunsaturated Fat g
Cholesterol 525.2mg 0%
Sodium 1899.8mg 0%
Total Carbohydrate 121.2g 0%
Dietary Fiber 17.7g 0%
Total Sugars 21.6g
Protein 172.6g 0%
Vitamin D 0IU 0%
Calcium 447.1mg 0%
Iron 13.4mg 0%
Potassium 2621.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%
Protein: 31.4%
Carbs: 22.1%