Kicked Up Carrots
Bring bold flavor to your table with "Kicked Up Carrots," an irresistible side dish that transforms humble carrots into a sweet and spicy sensation. These tender, buttery carrots are coated in a luscious glaze made from honey, fresh orange juice, and a hint of warming spices like cinnamon and cayenne pepper for a delightful kick. With just 25 minutes from start to finish, this easy recipe is perfect for weeknight dinners or holiday feasts. Garnished with fresh parsley for a pop of color, these sautéed carrots add vibrant flavor and a touch of elegance to any meal. Serve these "Kicked Up Carrots" alongside your favorite mains for a dish that’s sure to steal the spotlight!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound carrots
- 2 tablespoons unsalted butter
- 2 tablespoons honey
- 2 tablespoons orange juice
- 0.25 teaspoons cayenne pepper
- 0.25 teaspoons ground cinnamon
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Directions
Step 1
Peel the carrots and slice them into evenly sized rounds or diagonals, about 1/4-inch thick.
Step 2
In a large skillet, melt the butter over medium heat.
Step 3
Add the sliced carrots to the skillet and sauté them for 5-7 minutes, stirring occasionally, until they start to soften.
Step 4
Stir in the honey, orange juice, cayenne pepper, ground cinnamon, salt, and black pepper, ensuring the carrots are evenly coated in the glaze.
Step 5
Reduce the heat to low and simmer for another 5-7 minutes, stirring occasionally, until the carrots are tender and the glaze has slightly thickened.
Step 6
Taste and adjust seasoning if needed (add more salt, pepper, or a pinch of cayenne for extra kick).
Step 7
Transfer the carrots to a serving dish and sprinkle with fresh parsley, if desired, for a pop of color and freshness.
Step 8
Serve immediately and enjoy your Kicked Up Carrots!
Nutrition Facts
| Serving size | (133.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 362.6 |
| Total Fat 24.3g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 62mg | 0% |
| Sodium 1206.4mg | 0% |
| Total Carbohydrate 41.5g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 38.2g | |
| Protein 1.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.1mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 196.9mg | 0% |
Source of Calories