Nutrition Facts for Kicked up carrot salad

Kicked Up Carrot Salad

Brighten up your table with this vibrant and flavorful Kicked Up Carrot Salad, a quick and easy recipe bursting with zest and spice. Shredded carrots form the crisp and colorful base, while a bold dressing made with fresh lime juice, honey, cumin, and olive oil adds layers of tangy sweetness. Finely chopped red chili and fresh cilantro deliver a spicy, herby kick, perfectly balanced by a sprinkle of toasted sesame seeds for a nutty crunch. Ready in just 15 minutes, this salad is a refreshing side dish that pairs beautifully with grilled meats, tacos, or your favorite entrees. Perfect for those seeking healthy, gluten-free, and vegetarian options, this chilled carrot salad will add a dash of excitement to any meal!

Nutriscore Rating: 75/100
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Image of Kicked Up Carrot Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 large carrots
  • 0.25 cup fresh cilantro
  • 1 small red chili, finely chopped
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons fresh lime juice
  • 1 teaspoon honey
  • 2 tablespoons extra virgin olive oil
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 stalks green onions, sliced thinly

Directions

Step 1

Peel the carrots and use a grater or julienne peeler to shred them into thin strips. Place the shredded carrots in a large mixing bowl.

Step 2

Chop the fresh cilantro and green onions, and finely dice the red chili. Add them to the bowl with the carrots.

Step 3

In a small bowl, whisk together the lime juice, honey, olive oil, ground cumin, salt, and black pepper to create the dressing.

Step 4

Pour the dressing over the carrot mixture and toss well to ensure everything is evenly coated.

Step 5

Sprinkle the toasted sesame seeds over the salad and give it another gentle toss.

Step 6

Taste and adjust the seasoning as needed.

Step 7

Refrigerate the salad for at least 10 minutes before serving to allow the flavors to meld together.

Step 8

Serve chilled and enjoy your Kicked Up Carrot Salad as a fresh and spicy side dish!

Nutrition Facts

Serving size (410.5g)
Amount per serving % Daily Value*
Calories 446.6
Total Fat 32.5g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 1390.9mg 0%
Total Carbohydrate 41.5g 0%
Dietary Fiber 10.5g 0%
Total Sugars 21.2g
Protein 5.1g 0%
Vitamin D 0IU 0%
Calcium 209.4mg 0%
Iron 3.7mg 0%
Potassium 1189.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%
Protein: 4.3%
Carbs: 34.7%