Kicked Up and Lightened Waldorf Salad for Two
Elevate a classic favorite with this *Kicked Up and Lightened Waldorf Salad for Two*! This healthier twist on the traditional recipe swaps heavy mayo for tangy non-fat Greek yogurt, creating a creamy yet guilt-free dressing sweetened with a touch of honey and brightened by fresh lemon juice. Crisp apple cubes, crunchy celery, juicy red grapes, and toasted walnuts provide a symphony of textures, while a hint of Dijon mustard adds a subtle kick to every bite. Served over fresh romaine or mixed greens, this refreshing salad is ready in just 15 minutes and perfect for a light lunch or side dish. Bursting with flavor, healthy ingredients, and a modern flair, this salad is a must-try for anyone seeking a wholesome and satisfying meal for two!
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Ingredients
- 3 tablespoons Greek yogurt (plain, non-fat)
- 1 teaspoon Honey
- 1 teaspoon Lemon juice (freshly squeezed)
- 0.5 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 1 medium Apple (crisp variety, such as Honeycrisp or Fuji)
- 2 medium Celery stalks
- 0.5 cup Seedless red grapes (halved)
- 2 tablespoons Walnuts (chopped, lightly toasted)
- 2 cups Romaine lettuce leaves (or mixed greens)
Directions
Step 1
In a small bowl, whisk together the Greek yogurt, honey, lemon juice, Dijon mustard, salt, and black pepper until smooth. Set the dressing aside.
Step 2
Core the apple and cut it into small, bite-sized cubes. There's no need to peel it unless preferred.
Step 3
Slice the celery stalks thinly on the diagonal for a more elegant presentation.
Step 4
In a mixing bowl, combine the apple cubes, sliced celery, and halved grapes.
Step 5
Drizzle the yogurt dressing over the ingredients in the mixing bowl and toss gently to ensure everything is coated evenly.
Step 6
Add the toasted walnuts and give the salad a final toss.
Step 7
Arrange the romaine lettuce leaves or mixed greens on two plates as a base.
Step 8
Top each plate with the dressed Waldorf salad mixture, dividing it evenly.
Step 9
Serve immediately and enjoy your lightened Waldorf Salad with an added kick of freshness!
Nutrition Facts
| Serving size | (480.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336.6 |
| Total Fat 11.3g | 0% |
| Saturated Fat 0.9g | 0% |
| Cholesterol 1.5mg | 0% |
| Sodium 739.3mg | 0% |
| Total Carbohydrate 56.0g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 43.9g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120.5mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 802.1mg | 0% |
Source of Calories