Nutrition Facts for Kibbie seniyeh pan baked kibbee

Kibbie Seniyeh Pan Baked Kibbee

Bring the flavors of the Middle East to your table with Kibbie Seniyeh, a comforting and aromatic pan-baked kibbee recipe. This dish layers a savory blend of bulgur wheat, finely ground beef or lamb, and warm spices like cinnamon and allspice, with a delicious stuffing of browned meat and optional toasted pine nuts for extra richness. Gently baked to golden perfection, the kibbie is scored into diamond shapes and topped with a drizzle of olive oil for added depth of flavor. Perfect for family dinners or special gatherings, this easy-to-prepare dish pairs beautifully with a dollop of tangy yogurt or a crisp green salad. With minimal prep and an irresistible aroma, Kibbie Seniyeh is a must-try for fans of hearty and wholesome baked dishes.

Nutriscore Rating: 71/100
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Image of Kibbie Seniyeh Pan Baked Kibbee
Prep Time:30 mins
Cook Time:40 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 2 cups Fine bulgur wheat
  • 1 pound Ground beef or lamb (lean)
  • 1 medium Onion (finely grated)
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground allspice
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Olive oil
  • 0.5 cup Water
  • 0.5 pound Ground beef or lamb (for stuffing)
  • 0.25 cup Pine nuts (optional, lightly toasted)
  • 2 tablespoons Butter or ghee

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Rinse the bulgur in a fine sieve under cold water, then soak it in a bowl of warm water for 15 minutes. Drain thoroughly by pressing out the excess water.

Step 3

In a large mixing bowl, combine the soaked bulgur, 1 pound of ground beef or lamb, grated onion, 1 teaspoon cinnamon, 1 teaspoon allspice, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix thoroughly until a smooth dough-like mixture is formed. Set aside.

Step 4

In a skillet over medium heat, melt 2 tablespoons of butter or ghee. Add 1/2 pound of ground beef or lamb (for stuffing), and cook until browned and fully cooked. Season with the remaining 1/2 teaspoon of salt and optional toasted pine nuts. Remove from heat and set aside to cool slightly.

Step 5

Lightly grease a 9x13-inch baking dish with olive oil. Divide the bulgur-meat mixture into two portions (one slightly larger than the other).

Step 6

Using your hands, press the larger portion of the bulgur-meat mixture evenly into the base of the baking dish.

Step 7

Spread the cooked stuffing mixture evenly on top of the base layer.

Step 8

Cover the stuffing with the smaller portion of the bulgur-meat mixture, patting it down gently and evenly to form the top layer.

Step 9

Using a sharp knife, score the top layer into diamond or square shapes. You can optionally place a slivered almond or pine nut in the center of each piece for decoration.

Step 10

Mix the olive oil and water in a small bowl, and drizzle the mixture evenly over the surface of the kibbie.

Step 11

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown.

Step 12

Remove the kibbie from the oven and let it cool for 10 minutes. Slice along the scored lines and serve warm with a side of yogurt or a fresh green salad.

Nutrition Facts

Serving size (1382.5g)
Amount per serving % Daily Value*
Calories 3522.9
Total Fat 170.4g 0%
Saturated Fat 66.7g 0%
Polyunsaturated Fat 0g
Cholesterol 605.4mg 0%
Sodium 4132.2mg 0%
Total Carbohydrate 324.7g 0%
Dietary Fiber 78.3g 0%
Total Sugars 7.3g
Protein 211.4g 0%
Vitamin D 48.8IU 0%
Calcium 346.9mg 0%
Iron 29.4mg 0%
Potassium 4087.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%
Protein: 23.0%
Carbs: 35.3%