Khorash Bourani

Delight your taste buds with Khorash Bourani, a classic Persian-inspired spinach and yogurt dip that effortlessly combines wholesome ingredients with bold, aromatic flavors. This vibrant dish features tender sautéed spinach mingling with caramelized onions, fragrant garlic, and a hint of turmeric, balanced by the creamy tang of full-fat yogurt and a squeeze of lemon juice. A touch of dried mint adds an herbaceous finish to this versatile creation, perfect as a refreshing side dish or a dip for your favorite warm flatbread. Ready in just under an hour, Khorash Bourani is a light yet satisfying option that pairs beautifully with grilled meats, rice dishes, or as a stand-alone appetizer. Naturally vegetarian and bursting with nutrients, this recipe brings authentic flavor to your table in the simplest way.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Fresh spinach
• 250 grams Plain yogurt (unsweetened, full-fat preferred)
• 1 medium Onion
• 2 large Garlic cloves
• 2 tablespoons Olive oil
• 1 teaspoon Turmeric powder
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 teaspoon Dried mint
• 1 tablespoon Lemon juice

Directions

Step 1

Wash the spinach leaves thoroughly to remove any dirt or grit. Drain and roughly chop them into large pieces.

Step 2

Peel and finely dice the onion. Mince the garlic cloves.

Step 3

Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, add the diced onions and sauté for 5-6 minutes until they turn soft and translucent.

Step 4

Add the minced garlic and turmeric powder to the skillet. Stir and cook for another 1-2 minutes until the garlic becomes fragrant.

Step 5

Add the chopped spinach to the skillet. Stir well to combine with the onion mixture. Cook for 7-8 minutes, stirring occasionally, until the spinach wilts and most of the liquid evaporates.

Step 6

Season the mixture with salt and black pepper. Stir in the dried mint and mix well. Remove the skillet from the heat and let the mixture cool slightly.

Step 7

In a mixing bowl, whisk the yogurt until smooth. Add the lemon juice and stir to combine.

Step 8

Once the spinach mixture has cooled slightly, fold it into the yogurt. Mix until the spinach is evenly distributed. Taste and adjust seasonings if needed.

Step 9

Transfer the Khorash Bourani to a serving dish and garnish with a drizzle of olive oil or a sprinkle of dried mint, if desired.

Step 10

Serve the dish with warm flatbread or as a side dish to complement grilled meats or rice dishes.

Nutrition Facts

Serving size	(961.7g)

Amount per serving	% Daily Value*
Calories	622.6

Total Fat 36.6g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 31.6mg	0%
Sodium 1684.0mg	0%
Total Carbohydrate 52.0g	0%
Dietary Fiber 15.4g	0%
Total Sugars 19.2g
Protein 23.7g	0%

Vitamin D 100IU	0%
Calcium 836.7mg	0%
Iron 18.2mg	0%
Potassium 784.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 15.0%

Carbs: 32.9%