Nutrition Facts for Khinkali

Khinkali

Delight your taste buds with Khinkali, Georgia's beloved juicy dumplings that are as fun to eat as they are delicious. These plump, handmade parcels are crafted with a tender dough filled with a flavorful mixture of ground lamb, beef, onion, garlic, and aromatic spices like cumin and coriander, accented by fresh cilantro. The magic of Khinkali lies in its savory, broth-filled center, which forms as the dumplings cook. Shaping these dumplings, with their signature pleated tops, is a rewarding hands-on experience, and boiling them ensures a perfectly plump and tender finish. Serve them hot with a sprinkle of freshly ground black pepper, and savor the ritual of biting into each dumpling to enjoy the burst of meaty, herb-infused broth within. Perfect for dinner parties or hearty family meals, Khinkali brings a comforting taste of Georgian cuisine to your table.

Nutriscore Rating: 70/100
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Image of Khinkali
Prep Time:60 mins
Cook Time:15 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 500 g all-purpose flour
  • 250 ml water
  • 1 tsp salt
  • 250 g ground lamb
  • 250 g ground beef
  • 1 medium, finely chopped onion
  • 2 cloves, minced garlic
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp, freshly ground black pepper
  • 2 tbsp, chopped fresh cilantro
  • 100 ml cold water

Directions

Step 1

In a large mixing bowl, combine the flour and salt. Gradually add the water while stirring to form a rough dough.

Step 2

Transfer the dough onto a lightly floured surface and knead until smooth and elastic, about 10 minutes. Cover with a clean cloth and let it rest for at least 30 minutes.

Step 3

In another bowl, combine the ground lamb, ground beef, chopped onion, minced garlic, cumin, coriander, black pepper, and cilantro. Mix well.

Step 4

Gradually add the cold water to the meat mixture, stirring continuously, until the mixture is juicy and well combined. Set aside.

Step 5

Divide the rested dough into two equal parts. Roll one portion out into a thin sheet, about 3mm thick.

Step 6

Use a round cutter or a glass to cut out circles about 12cm in diameter from the rolled-out dough.

Step 7

Place a tablespoon of the filling in the center of each dough circle.

Step 8

To shape each khinkali, gather the edges of the dough circle over the filling, pleating and pinching as you go, to seal the dumpling tightly at the top.

Step 9

Bring a large pot of salted water to a boil. Gently place the khinkali into the boiling water in batches, ensuring there is enough space so they don't stick together.

Step 10

Cook for about 12-15 minutes, or until the dough is cooked through and the dumplings are floating.

Step 11

Remove the khinkali from the pot using a slotted spoon and let drain briefly.

Step 12

Serve immediately, preferably with freshly ground black pepper on top. Enjoy each dumpling by holding the top knot, taking a bite, and savoring the broth and meat inside.

Nutrition Facts

Serving size (1528.4g)
Amount per serving % Daily Value*
Calories 3249.3
Total Fat 105.4g 0%
Saturated Fat 40.9g 0%
Polyunsaturated Fat 3.5g
Cholesterol 417.0mg 0%
Sodium 3530.4mg 0%
Total Carbohydrate 401.4g 0%
Dietary Fiber 16.9g 0%
Total Sugars 8.4g
Protein 158.5g 0%
Vitamin D 25.5IU 0%
Calcium 268.9mg 0%
Iron 35.6mg 0%
Potassium 2386.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%
Protein: 19.9%
Carbs: 50.4%