Khichdi

Warm, comforting, and effortlessly nourishing, Khichdi is the ultimate one-pot vegetarian meal that brings together basmati rice, protein-packed yellow moong dal, and a medley of vibrant, seasonal vegetables. Infused with aromatic spices like cumin, asafoetida (hing), and turmeric, and enriched with the rich flavor of ghee, this traditional Indian recipe is quick to prepare yet deeply satisfying. Perfectly balanced with its savory, mild spice profile, Khichdi is a wholesome dish that’s as delicious as it is healthy. Ready in under 45 minutes, it’s ideal for weeknight dinners or when you’re craving a simple, soul-warming meal. Serve it hot with a dollop of yogurt or a crisp side salad for a complete, nutritious feast.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 0.5 cup Split yellow moong dal (lentils)
• 4 cups Water
• 2 tablespoons Ghee (clarified butter)
• 1 teaspoon Cumin seeds
• 0.25 teaspoon Hing (asafoetida)
• 1 teaspoon Ginger, grated
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 1 Green chili, chopped
• 1 Carrot, diced
• 0.5 cup Peas
• 0.5 cup Cauliflower florets
• 2 tablespoons Coriander leaves, chopped

Directions

Step 1

Rinse the rice and moong dal together in water until the water runs clear. Drain and set aside.

Step 2

Heat ghee in a pressure cooker over medium heat.

Step 3

Add cumin seeds and let them sizzle for a few seconds until aromatic.

Step 4

Add hing (asafoetida) and grated ginger, sauté for a few seconds.

Step 5

Add the chopped green chili and sauté for another minute.

Step 6

Stir in the diced carrots, peas, and cauliflower florets. Cook for 2-3 minutes until the vegetables start to soften.

Step 7

Add turmeric powder and mix well.

Step 8

Add the rinsed rice and dal to the cooker, stirring to combine with the vegetables and spices.

Step 9

Pour in the water and add salt. Stir again to ensure the ingredients are mixed well.

Step 10

Secure the lid on the pressure cooker and cook for 2 whistles on medium heat, then reduce it to low and cook for an additional 5 minutes.

Step 11

Turn off the heat and allow the pressure to release naturally.

Step 12

Open the cooker and gently fluff the khichdi with a fork.

Step 13

Garnish with chopped coriander leaves before serving.

Step 14

Serve hot with yogurt or a side salad for a complete meal.

Nutrition Facts

Serving size	(1575.5g)

Amount per serving	% Daily Value*
Calories	996.8

Total Fat 32.0g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 0g
Cholesterol 72.7mg	0%
Sodium 2509.0mg	0%
Total Carbohydrate 140.3g	0%
Dietary Fiber 18.7g	0%
Total Sugars 12.4g
Protein 39.1g	0%

Vitamin D 0IU	0%
Calcium 280.8mg	0%
Iron 14.6mg	0%
Potassium 2223.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 15.6%

Carbs: 55.8%