Nutrition Facts for Kheema with potatoes and peas

Kheema with Potatoes and Peas

Transform your dinner table with the rich and aromatic flavors of Kheema with Potatoes and Peas, a hearty one-pan dish that's perfect for a comforting meal. This classic Indian recipe features tender ground beef or lamb simmered with golden-diced potatoes, vibrant green peas, and a medley of warm spices like cumin, turmeric, and garam masala. The addition of garlic, ginger, and green chilies infuses each bite with bold, irresistible layers of flavor. With a touch of simplicity and just 15 minutes of prep time, this dish comes together beautifully in under 40 minutes, making it ideal for busy weeknights. Serve it with steaming basmati rice, buttery naan, or flaky parathas for a truly satisfying experience. Bursting with protein, veggies, and aromatic spices, this Kheema is a crowd-pleasing favorite that brings comfort food to a whole new level!

Nutriscore Rating: 74/100
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Image of Kheema with Potatoes and Peas
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams Ground beef or lamb
  • 2 medium-sized, diced Potatoes
  • 1 cup Green peas
  • 1 large, finely chopped Onion
  • 2 medium-sized, finely chopped Tomatoes
  • 4 minced Garlic cloves
  • 1 tablespoon, grated Ginger
  • 2 finely chopped Green chilies
  • 2 tablespoons Cooking oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Turmeric powder
  • 2 teaspoons Coriander powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Red chili powder
  • 1 teaspoon (adjust to taste) Salt
  • 1 cup Water
  • 2 tablespoons, chopped Fresh cilantro

Directions

Step 1

Heat the cooking oil in a large pan over medium heat.

Step 2

Add the cumin seeds and let them sizzle for 30 seconds until aromatic.

Step 3

Add the chopped onions and sauté until golden brown, about 5-7 minutes.

Step 4

Stir in the minced garlic, grated ginger, and green chilies. Cook for 1-2 minutes until fragrant.

Step 5

Add the ground meat and cook for 5-7 minutes, breaking it apart with a spoon, until browned.

Step 6

Stir in the diced tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook for 5 minutes, allowing the tomatoes to soften and the spices to blend.

Step 7

Add the diced potatoes and mix everything well. Pour in 1 cup of water and bring it to a gentle simmer.

Step 8

Cover the pan with a lid and let it cook on low heat for 15-20 minutes, stirring occasionally, until the potatoes are tender.

Step 9

Stir in the green peas and cook for an additional 5 minutes.

Step 10

Sprinkle the garam masala on top and mix well.

Step 11

Garnish with chopped cilantro and serve hot with rice, naan, or paratha.

Nutrition Facts

Serving size (1835.5g)
Amount per serving % Daily Value*
Calories 2208.3
Total Fat 132.6g 0%
Saturated Fat 44.5g 0%
Polyunsaturated Fat 0.5g
Cholesterol 400mg 0%
Sodium 2831.6mg 0%
Total Carbohydrate 151.4g 0%
Dietary Fiber 28.4g 0%
Total Sugars 30.9g
Protein 111.1g 0%
Vitamin D 0IU 0%
Calcium 381.0mg 0%
Iron 27.6mg 0%
Potassium 5190.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 19.8%
Carbs: 27.0%