Nutrition Facts for Kheema curry

Kheema Curry

Dive into the bold and aromatic flavors of Kheema Curry, a hearty Indian dish that’s irresistibly rich and comforting. Made with perfectly spiced minced meat — whether lamb or beef — this curry comes together with golden caramelized onions, juicy tomatoes, and a fragrant blend of cumin, turmeric, and garam masala. Green chilies add a gentle heat, while freshly chopped cilantro and a splash of lemon juice brighten up each savory bite. Simmered to tender perfection in just 30 minutes, this one-pot comfort meal pairs beautifully with fluffy rice, warm naan, or roti. Perfect for weeknight dinners or special occasions, Kheema Curry is a celebration of bold spices and authentic Indian flavors.

Nutriscore Rating: 67/100
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Image of Kheema Curry
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams Minced meat (lamb or beef)
  • 2 medium, finely chopped Onion
  • 2 medium, finely chopped Tomato
  • 4 cloves, minced Garlic
  • 1 inch, grated Ginger
  • 2 small, slit Green chilies
  • 3 tablespoons Vegetable oil
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 1 teaspoon (to taste) Salt
  • 1 cup Water
  • 2 tablespoons, chopped Fresh cilantro
  • 1 teaspoon Lemon juice

Directions

Step 1

Heat the vegetable oil in a large pan or pot over medium heat.

Step 2

Add the cumin seeds and let them sizzle for 30 seconds until aromatic.

Step 3

Stir in the chopped onions and sauté until they turn golden brown, about 5-7 minutes.

Step 4

Add the minced garlic, grated ginger, and slit green chilies to the onions. Sauté for another 1-2 minutes until fragrant.

Step 5

Mix in the turmeric powder, coriander powder, red chili powder, and salt. Stir well to coat the onions in the spices.

Step 6

Add the chopped tomatoes and cook until they become soft and form a thick paste, about 5 minutes.

Step 7

Add the minced meat to the pan and break it up with a spoon or spatula. Cook until the meat is no longer pink, about 7-10 minutes.

Step 8

Pour in the water and bring the mixture to a simmer. Cover and cook on low heat for 10 minutes, allowing the flavors to meld and the meat to become tender.

Step 9

Sprinkle garam masala over the curry and stir to combine.

Step 10

Turn off the heat and garnish with freshly chopped cilantro and a squeeze of lemon juice.

Step 11

Serve hot with steamed rice, naan, or roti for a delicious and satisfying meal.

Nutrition Facts

Serving size (1402.3g)
Amount per serving % Daily Value*
Calories 1891.9
Total Fat 142.3g 0%
Saturated Fat 46.0g 0%
Polyunsaturated Fat 25.4g
Cholesterol 400mg 0%
Sodium 5123.2mg 0%
Total Carbohydrate 66.5g 0%
Dietary Fiber 10.7g 0%
Total Sugars 36.2g
Protein 94.7g 0%
Vitamin D 0IU 0%
Calcium 263.3mg 0%
Iron 20.7mg 0%
Potassium 2659.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 19.7%
Carbs: 13.8%