Nutrition Facts for Kfc beans and rice

Kfc Beans and Rice

Bring the comforting flavors of the South straight to your kitchen with this copycat KFC Beans and Rice recipe! This hearty, one-pot dish combines tender white rice with a rich medley of creamy red beans simmered in chicken broth and perfectly seasoned with a smoky blend of paprika, cayenne, cumin, and garlic powder. With a prep time of just 10 minutes and a flavorful simmer that comes together in under 30 minutes, this recipe is an easy weeknight dinner or satisfying side dish. Garnished with fresh green onions for a burst of color and flavor, this crowd-pleaser is a homemade twist on a fast-food classic that's sure to become a family favorite. Great for meal prep or quick comfort food, this recipe is a taste of Southern cuisine that's simple, delicious, and irresistible.

Nutriscore Rating: 70/100
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Image of Kfc Beans and Rice
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 15 ounces Canned red beans
  • 1 cup Chicken broth
  • 1 cup White rice
  • 2 tablespoons Butter
  • 1 teaspoon Onion powder
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Paprika
  • 0.25 teaspoons Cayenne pepper
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Cumin
  • 2 cups Water
  • 2 stalks Green onion (optional, for garnish)

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium pot, bring 2 cups of water to a boil. Add the rinsed rice, 1 tablespoon of butter, and a pinch of salt. Lower the heat to a simmer, cover, and let cook for about 15-18 minutes, or until the rice is tender and the water is fully absorbed. Remove from heat and set aside, keeping it covered.

Step 3

In a large skillet, melt the remaining 1 tablespoon of butter over medium heat.

Step 4

Open and drain the canned red beans, then add them to the skillet. Stir in 1 cup of chicken broth and mix well.

Step 5

Add the onion powder, garlic powder, paprika, cayenne pepper, cumin, salt, and black pepper to the skillet. Stir to evenly combine the spices.

Step 6

Let the mixture simmer over medium heat for 10-12 minutes, occasionally mashing some beans with the back of a spoon to create a creamy texture while leaving some beans whole for consistency.

Step 7

Once the beans are creamy, turn off the heat. Spoon the rice into serving bowls and top with the seasoned bean mixture.

Step 8

Optional: Garnish with chopped green onions for a fresh pop of flavor and color before serving.

Nutrition Facts

Serving size (1372.4g)
Amount per serving % Daily Value*
Calories 760.8
Total Fat 25.5g 0%
Saturated Fat 13.3g 0%
Polyunsaturated Fat 0.7g
Cholesterol 65.8mg 0%
Sodium 3051.2mg 0%
Total Carbohydrate 119.2g 0%
Dietary Fiber 22.4g 0%
Total Sugars 5.1g
Protein 29.2g 0%
Vitamin D 4.5IU 0%
Calcium 245.6mg 0%
Iron 9.0mg 0%
Potassium 1737.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%
Protein: 14.2%
Carbs: 57.9%