Nutrition Facts for Key west fillets

Key West Fillets

Transport your taste buds straight to the Florida Keys with this vibrant and easy-to-make Key West Fillets recipe. Featuring tender white fish fillets like mahi-mahi, grouper, or snapper, this dish is marinated in a tangy blend of lime juice, lime zest, and olive oil, balanced with the sweetness of honey and a touch of smokiness from paprika and cumin. Infused with citrusy garlic flavors and grilled to perfection, these fillets are topped with fresh cilantro for a burst of herbal brightness. Ready in just 25 minutes, this recipe is perfect for weeknight dinners or tropical-themed gatherings. Serve these succulent grilled fish fillets with lime wedges for added zing and pair them with rice, salad, or steamed veggies to complete your meal. Packed with fresh, zesty flavors, this dish will become your go-to for quick, healthy, and delicious seafood fare!

Nutriscore Rating: 66/100
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Image of Key West Fillets
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces white fish fillets (e.g., mahi-mahi, grouper, or snapper)
  • 3 tablespoons olive oil
  • 3 tablespoons lime juice
  • 1 teaspoon lime zest
  • 3 cloves garlic, minced
  • 2 teaspoons honey
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh cilantro, chopped
  • 4 pieces lime wedges (for garnish)

Directions

Step 1

In a small bowl, whisk together olive oil, lime juice, lime zest, minced garlic, honey, ground cumin, paprika, salt, and black pepper to create the marinade.

Step 2

Place the fish fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring each fillet is well coated. Cover and refrigerate for at least 15 minutes, or up to 1 hour for deeper flavor.

Step 3

Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 4

Remove the fish fillets from the marinade, allowing excess marinade to drip off. Discard the remaining marinade.

Step 5

Grill the fish fillets for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

Step 6

Transfer the cooked fish to a serving platter and sprinkle with fresh chopped cilantro.

Step 7

Serve immediately with lime wedges on the side for an extra burst of citrus flavor. Pair with rice, salad, or steamed vegetables for a complete meal.

Nutrition Facts

Serving size (446.6g)
Amount per serving % Daily Value*
Calories 540.4
Total Fat 8.6g 0%
Saturated Fat 2.1g 0%
Polyunsaturated Fat g
Cholesterol 200mg 0%
Sodium 2606.4mg 0%
Total Carbohydrate 15.6g 0%
Dietary Fiber 1.3g 0%
Total Sugars 12.1g
Protein 100.7g 0%
Vitamin D 800IU 0%
Calcium 118.9mg 0%
Iron 4.0mg 0%
Potassium 1683.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%
Protein: 74.2%
Carbs: 11.5%