Nutrition Facts for Key lime parfait

Key Lime Parfait

Treat yourself to the tropical delight of a Key Lime Parfait, a no-bake dessert bursting with creamy, tangy, and buttery layers. This recipe combines a crumbly graham cracker base toasted to perfection with a luscious key lime mousse made from sweetened condensed milk, fresh key lime juice, and lime zest. Topped with light-as-air whipped cream and a hint of vanilla, this elegant dessert is no-fuss but feels gourmet. Perfect for summer gatherings or an indulgent weeknight treat, these parfaits are easy to assemble and chill beautifully, ensuring a refreshing burst of citrus in every spoonful. Garnish with a slice of lime or a sprinkle of zest for that extra pop of color and flavor!

Nutriscore Rating: 38/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Key Lime Parfait
Prep Time:25 mins
Cook Time:5 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 8 sheets graham crackers
  • 4 tablespoons unsalted butter
  • 2 tablespoons granulated sugar
  • 1 can (14 ounces) sweetened condensed milk
  • 0.5 cup key lime juice
  • 1 tablespoon lime zest
  • 1 cup heavy whipping cream
  • 2 tablespoons powdered sugar
  • 1 teaspoon vanilla extract
  • 0 optional garnish: lime slices or zest

Directions

Step 1

In a food processor, pulse the graham crackers into fine crumbs. Alternatively, place them in a zip-top bag and crush with a rolling pin.

Step 2

Melt the butter in a small saucepan or in the microwave. Combine the melted butter, graham cracker crumbs, and granulated sugar in a bowl. Mix well until the crumbs are evenly coated and have the consistency of wet sand.

Step 3

Spread the graham cracker mixture onto a baking sheet lined with parchment paper. Bake at 350°F (175°C) for 5 minutes, then let it cool completely.

Step 4

In another bowl, whisk together the sweetened condensed milk, key lime juice, and lime zest until smooth. Set aside.

Step 5

Using a stand mixer or hand mixer, whip the heavy whipping cream, powdered sugar, and vanilla extract on medium-high speed until medium-stiff peaks form.

Step 6

Reserve about 1/4 of the whipped cream for topping, and fold the remaining whipped cream gently into the lime mixture to create a light and fluffy mousse.

Step 7

To assemble the parfaits, layer 2 tablespoons of the graham cracker crumble at the bottom of each serving glass. Add a layer of key lime mousse (about 3 tablespoons) on top, followed by another layer of the crumble. Repeat if the glass is deep, ending with the mousse layer.

Step 8

Top each parfait with a dollop of the reserved whipped cream and garnish with lime slices or additional zest, if desired.

Step 9

Chill the parfaits in the refrigerator for at least 1 hour before serving to allow the flavors to meld.

Nutrition Facts

Serving size (986.3g)
Amount per serving % Daily Value*
Calories 3264.6
Total Fat 186.7g 0%
Saturated Fat 101.4g 0%
Polyunsaturated Fat 10.4g
Cholesterol 499.0mg 0%
Sodium 1062.4mg 0%
Total Carbohydrate 355.4g 0%
Dietary Fiber 3.5g 0%
Total Sugars 305.8g
Protein 37.9g 0%
Vitamin D 31.8IU 0%
Calcium 1212.4mg 0%
Iron 4.2mg 0%
Potassium 1764.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%
Protein: 4.7%
Carbs: 43.7%