Nutrition Facts for Key lime fruit salad

Key Lime Fruit Salad

Brighten up your day with a zesty and refreshing Key Lime Fruit Salad, the perfect combination of vibrant colors and tantalizing flavors! This easy-to-make salad features a medley of fresh strawberries, juicy pineapple chunks, sweet blueberries, tangy kiwi slices, and crisp seedless grapes, all brought together with a luscious key lime dressing made from fresh key lime juice, honey, and a hint of lime zest. Ready in just 15 minutes, this no-cook recipe is a delightful blend of sweet and tangy, ideal for summer gatherings, brunch spreads, or a healthy dessert. Garnished with aromatic fresh mint leaves, this fruit salad is as visually stunning as it is delicious. Serve it chilled for a refreshing treat that’s naturally packed with vitamins, antioxidants, and irresistible tropical flavor!

Nutriscore Rating: 81/100
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Image of Key Lime Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Fresh strawberries
  • 2 cups Pineapple chunks
  • 1 cup Blueberries
  • 3 whole Kiwi
  • 1 cup Seedless grapes
  • 3 tablespoons Key lime juice
  • 1.5 tablespoons Honey
  • 1 teaspoon Lime zest
  • 6 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash all the fruits thoroughly under cold water and pat dry.

Step 2

Hull and slice the strawberries into halves or quarters, depending on their size.

Step 3

Peel and dice the pineapple into bite-sized chunks if not already pre-cut.

Step 4

Peel the kiwis and slice them into thin rounds or half-moons.

Step 5

Add the strawberries, pineapple chunks, blueberries, kiwis, and grapes into a large mixing bowl.

Step 6

In a small bowl, whisk together the key lime juice, honey, and lime zest to create the dressing.

Step 7

Drizzle the dressing evenly over the fruit salad and gently toss to coat all the fruits with the dressing.

Step 8

Refrigerate the salad for 15–20 minutes to allow the flavors to meld together.

Step 9

Serve the fruit salad chilled, garnished with fresh mint leaves if desired.

Nutrition Facts

Serving size (1241.5g)
Amount per serving % Daily Value*
Calories 717.0
Total Fat 4.3g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 14.3mg 0%
Total Carbohydrate 179.3g 0%
Dietary Fiber 23.1g 0%
Total Sugars 134.5g
Protein 9.5g 0%
Vitamin D 0IU 0%
Calcium 215.9mg 0%
Iron 4.4mg 0%
Potassium 1172.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%
Protein: 4.8%
Carbs: 90.3%