Key Lime Chicken Low Fat
Bright, zesty, and guilt-free, this Key Lime Chicken Low Fat recipe is a flavor-packed delight that’s perfect for weeknight dinners or healthy meal prep. Tender boneless, skinless chicken breasts are marinated in a tangy blend of fresh key lime juice, garlic, honey, and aromatic spices like cumin and paprika, then grilled to perfection for a juicy, golden-brown finish. A quick reduction of the leftover marinade creates a light and savory lime-infused sauce, adding an extra burst of flavor to every bite. With less than 300 calories per serving and a total cook time of just 35 minutes, this low-fat dish combines vibrant citrus notes with a lean protein base, making it a standout choice for clean eating. Garnished with fresh cilantro and served with roasted vegetables or a crisp green salad, this dish brings tropical vibes to your table while keeping things wholesome and satisfying.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 6 whole key limes
- 0.5 cup low-sodium chicken broth
- 1 tablespoon honey
- 1 teaspoon extra virgin olive oil
- 2 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Directions
Step 1
Juice the key limes to yield approximately 1/3 cup of lime juice. Reserve the lime zest from 2 of the key limes.
Step 2
In a small bowl, whisk together the key lime juice, lime zest, chicken broth, honey, olive oil, minced garlic, ground cumin, paprika, salt, and black pepper to form the marinade.
Step 3
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour or up to 4 hours for maximum flavor.
Step 4
Preheat a non-stick skillet or grill pan over medium heat. Lightly grease with a small amount of olive oil or cooking spray, if necessary.
Step 5
Remove the chicken breasts from the marinade and allow any excess to drip off. Reserve the remaining marinade.
Step 6
Cook the chicken breasts in the skillet or grill pan for 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and cooked through.
Step 7
While the chicken cooks, pour the reserved marinade into a small saucepan. Bring it to a boil over medium-high heat, then reduce to a simmer for 3-4 minutes, ensuring any raw chicken juices are fully cooked out. This will create a light sauce to drizzle over the chicken.
Step 8
Once the chicken is cooked, remove it from the heat and let it rest for 5 minutes.
Step 9
Serve the chicken with the reduced marinade drizzled on top and garnish with fresh chopped cilantro. Pair it with a side of vegetables or a green salad for a complete meal.
Nutrition Facts
| Serving size | (956.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1389.3 |
| Total Fat 40.3g | 0% |
| Saturated Fat 9.0g | 0% |
| Cholesterol 591.6mg | 0% |
| Sodium 1738.5mg | 0% |
| Total Carbohydrate 31.4g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 19.4g | |
| Protein 218.5g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 144.2mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1985.1mg | 0% |
Source of Calories