Kevin's Mint Yogurt Sauce
Brighten up your meals with Kevin's Mint Yogurt Sauce, a zesty and refreshing condiment packed with bold flavors and natural goodness. Made with creamy Greek yogurt, aromatic fresh mint, a hint of optional cilantro, and a touch of honey, this versatile sauce achieves the perfect balance of tangy, sweet, and earthy notes. Enhanced with garlic, cumin, and a splash of fresh lemon juice, it’s a vibrant addition to grilled meats, roasted vegetables, or pita bread. Ready in just 10 minutes with no cooking required, this light, herbaceous sauce is not only quick but also perfect for health-conscious eaters seeking a nutritious dip, dressing, or garnish. Let the flavors meld in the fridge for a truly irresistible experience.
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Ingredients
- 1 cup plain Greek yogurt
- 0.5 cup fresh mint leaves
- 0.25 cup fresh cilantro leaves (optional)
- 1 large garlic clove
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon honey
- 0.5 teaspoon ground cumin
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
Rinse the fresh mint and cilantro leaves thoroughly under cold water. Pat them dry with a clean kitchen towel or paper towel.
Step 2
Chop the mint and cilantro leaves finely. Peel and mince the garlic clove.
Step 3
In a mixing bowl, combine the plain Greek yogurt, chopped mint, chopped cilantro (if using), minced garlic, lemon juice, olive oil, and honey.
Step 4
Add the ground cumin, salt, and ground black pepper to the bowl. Stir all the ingredients together until the mixture is smooth and well combined.
Step 5
Taste the sauce and adjust seasoning as needed (e.g., more salt, lemon juice, or honey).
Step 6
Cover the bowl and let the sauce sit in the refrigerator for at least 10 minutes to allow the flavors to meld together.
Step 7
Serve chilled as a sauce, dip, or dressing. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (433.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 421.5 |
| Total Fat 20.3g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 24.5mg | 0% |
| Sodium 690.2mg | 0% |
| Total Carbohydrate 37.6g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 21.5g | |
| Protein 31.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 682.4mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 1225.9mg | 0% |
Source of Calories