Nutrition Facts for Kev's bahamian baked macaroni

Kev's Bahamian Baked Macaroni

Dive into the rich, tropical flavors of *Kev’s Bahamian Baked Macaroni*! This irresistible Caribbean twist on classic baked mac and cheese combines creamy sharp cheddar and mozzarella with a hint of spice from minced Scotch bonnet pepper (optional for heat lovers). Sweet bell peppers and onions add a vibrant burst of flavor, while a velvety cheese sauce made with evaporated milk ensures every bite is decadently smooth. Baked to golden perfection with a bubbling cheesy crust, this dish is a feast for both the eyes and the palate. Perfect as a comforting side or a hearty main, this Bahamian favorite will transport your taste buds straight to the islands. Easy to make and serving up to 8, it's the ultimate crowd-pleaser for any gathering!

Nutriscore Rating: 52/100
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Image of Kev's Bahamian Baked Macaroni
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 500 grams Elbow macaroni
  • 1 tablespoon Salt
  • 4 tablespoons Salted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Evaporated milk
  • 4 cups Sharp cheddar cheese, shredded
  • 1 cup Mozzarella cheese, shredded
  • 1 Sweet bell pepper, finely diced
  • 1 White onion, finely diced
  • 1 Scotch bonnet pepper, finely minced (optional)
  • 2 Eggs, beaten
  • 1 teaspoon Paprika
  • 1 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 350°F (180°C) and grease a 9x13-inch baking dish with butter or non-stick cooking spray.

Step 2

Cook the elbow macaroni in a large pot of boiling salted water according to the package instructions, typically 7-8 minutes for al dente. Drain and set aside.

Step 3

In a medium saucepan over medium heat, melt the butter. Add the flour and whisk continuously for 2 minutes to create a roux.

Step 4

Gradually pour in the evaporated milk, whisking constantly to avoid lumps. Cook for 3-4 minutes until the mixture thickens into a smooth sauce.

Step 5

Stir in 3 cups of shredded cheddar cheese and the mozzarella cheese, one handful at a time, until melted and creamy. Remove from heat.

Step 6

In a mixing bowl, combine the cooked macaroni, cheese sauce, bell pepper, onion, and scotch bonnet pepper (if using). Mix thoroughly.

Step 7

Fold in the beaten eggs, ensuring the mixture is evenly distributed.

Step 8

Season with paprika and ground black pepper to taste. Adjust seasoning as desired.

Step 9

Transfer the macaroni mixture into the prepared baking dish and spread it out evenly. Sprinkle the remaining 1 cup of cheddar cheese over the top.

Step 10

Bake in the preheated oven for 30-35 minutes, or until the cheese topping is bubbly and golden brown.

Step 11

Remove from the oven and let cool for 10 minutes before serving. Slice into squares and enjoy Kev's Bahamian Baked Macaroni!

Nutrition Facts

Serving size (1968.6g)
Amount per serving % Daily Value*
Calories 5166.1
Total Fat 234.7g 0%
Saturated Fat 142.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 1080.2mg 0%
Sodium 11756.0mg 0%
Total Carbohydrate 497.9g 0%
Dietary Fiber 23.0g 0%
Total Sugars 86.1g
Protein 262.7g 0%
Vitamin D 607.6IU 0%
Calcium 5570.0mg 0%
Iron 27.7mg 0%
Potassium 2787.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 20.4%
Carbs: 38.6%