Keto Zwiebelschmalz

Elevate your keto snack game with this irresistible Keto Zwiebelschmalz, a low-carb spin on the classic German onion lard spread. This savory recipe combines the rich, creamy goodness of pork lard with caramelized yellow onions, fragrant garlic, and a hint of caraway seeds for a uniquely flavorful spread that's perfect for keto dieters. With just 10 minutes of prep time and simple ingredients, this Zwiebelschmalz delivers bold flavors that pair beautifully with keto-friendly crackers, fresh veggie slices, or even as a topping for grilled meats. Plus, it stores well in the fridge, making it a versatile and satisfying option for meal prep or quick appetizers. Garnish with fresh parsley for a pop of freshness, and enjoy a traditional delicacy with a keto-friendly twist!

Nutriscore Rating: 45/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 200 grams Pork lard
• 2 medium Yellow onions
• 2 cloves Garlic cloves
• 1 teaspoon Caraway seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Peel and finely chop the onions.

Step 2

Peel and mince the garlic cloves.

Step 3

In a medium skillet, melt the pork lard over low to medium heat.

Step 4

Add the chopped onions to the skillet and sauté them gently for 12-15 minutes, stirring occasionally, until they turn golden brown and caramelized.

Step 5

Add the minced garlic during the last 2 minutes of cooking and mix well to avoid burning.

Step 6

Sprinkle in the caraway seeds, salt, and black pepper, stirring to combine evenly.

Step 7

Remove the skillet from heat and allow the mixture to cool slightly.

Step 8

Once cooled, transfer the Zwiebelschmalz to a clean, resealable container such as a glass jar.

Step 9

Optional: Garnish the surface with fresh parsley for a touch of color.

Step 10

Allow the Zwiebelschmalz to solidify in the refrigerator before serving. It can be served chilled or at room temperature.

Step 11

Store in the refrigerator for up to 2 weeks.

Nutrition Facts

Serving size	(432.6g)

Amount per serving	% Daily Value*
Calories	1910.6

Total Fat 200.6g	0%
Saturated Fat 78.5g	0%
Polyunsaturated Fat g
Cholesterol 190mg	0%
Sodium 1189.9mg	0%
Total Carbohydrate 24.4g	0%
Dietary Fiber 5.1g	0%
Total Sugars 9.4g
Protein 3.3g	0%

Vitamin D 0IU	0%
Calcium 76.2mg	0%
Iron 1.1mg	0%
Potassium 388.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 94.2%

Protein: 0.7%

Carbs: 5.1%