Keto Zucchini Stir Fry

Elevate your low-carb meal game with this vibrant Keto Zucchini Stir Fry, a quick and flavorful dish perfect for busy weeknights. Packed with fresh zucchini, bell peppers, and cremini mushrooms, this veggie-loaded stir fry offers a satisfying crunch and a nutrient boost. Infused with garlic, a splash of soy sauce (or coconut aminos for strict keto), and fragrant sesame oil, every bite bursts with umami goodness. Ready in just 20 minutes, this one-pan recipe is as simple as it is delicious, making it an ideal option for keto enthusiasts looking for a fast, wholesome side dish or light main. Garnished with sesame seeds and green onions, it’s the perfect way to enjoy healthy veggies while staying true to your low-carb lifestyle.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 cup cremini mushrooms
• 3 cloves garlic
• 2 tablespoons olive oil
• 2 tablespoons soy sauce (or coconut aminos for strict keto)
• 1 teaspoon sesame oil
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon red pepper flakes
• 2 stalks green onions
• 1 teaspoon sesame seeds

Directions

Step 1

Wash and dry the zucchini, red bell pepper, yellow bell pepper, mushrooms, and green onions.

Step 2

Cut the zucchini into thin half-moon slices, the bell peppers into thin strips, and the mushrooms into slices. Mince the garlic cloves. Thinly slice the green onions, separating the green tops from the white portions.

Step 3

Heat a large skillet or wok over medium-high heat. Add olive oil and let it heat until shimmering.

Step 4

Add the minced garlic and the white portion of the green onions to the skillet. Stir-fry for 30 seconds until fragrant.

Step 5

Add the zucchini, bell peppers, and mushrooms to the skillet. Stir-fry for 5-6 minutes, stirring frequently, until the vegetables are tender but still crisp.

Step 6

In a small bowl, mix the soy sauce (or coconut aminos), sesame oil, ground black pepper, and red pepper flakes. Pour the sauce over the vegetables and toss to coat evenly.

Step 7

Cook for an additional 2 minutes to allow the flavors to meld together.

Step 8

Remove from heat and garnish with the green tops of the green onions and sesame seeds.

Step 9

Serve immediately on its own or as a side dish to your favorite keto protein.

Nutrition Facts

Serving size	(1105.4g)

Amount per serving	% Daily Value*
Calories	734.6

Total Fat 46.7g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 9.5g
Cholesterol 0mg	0%
Sodium 5557.0mg	0%
Total Carbohydrate 68.4g	0%
Dietary Fiber 12.4g	0%
Total Sugars 37.6g
Protein 16.9g	0%

Vitamin D 14IU	0%
Calcium 174.1mg	0%
Iron 5.2mg	0%
Potassium 2943.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 8.9%

Carbs: 35.9%