Keto Zucchini Quiche

Elevate your low-carb meal prep with this delicious and easy Keto Zucchini Quiche recipe, a perfect combination of creamy, cheesy, and savory flavors. Packed with nutrient-rich zucchini, protein-loaded eggs, and a blend of cheddar and Parmesan cheeses, this quiche is seasoned to perfection with garlic, onion powder, and Italian herbs. Thanks to its crustless design, it’s not only keto-friendly but also gluten-free, making it an excellent choice for a healthy breakfast, brunch, or light dinner. With just 15 minutes of prep time and 40 minutes in the oven, this no-fuss dish delivers a golden, fluffy quiche that can be enjoyed warm or at room temperature. Savor every bite while staying on track with your low-carb lifestyle!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 medium zucchini
• 6 large eggs
• 0.5 cup heavy cream
• 1 cup grated cheddar cheese
• 0.25 cup grated Parmesan cheese
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 teaspoon dried Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 tablespoon butter (for greasing)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Grease a 9-inch pie dish or quiche pan with the butter to prevent sticking.

Step 3

Grate the zucchinis using a box grater, place the grated zucchini in a clean kitchen towel, and squeeze out as much moisture as possible.

Step 4

In a large mixing bowl, beat the eggs and heavy cream until well combined.

Step 5

Add the grated cheddar cheese, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper to the egg mixture. Stir to combine.

Step 6

Fold the drained zucchini into the egg and cheese mixture until all ingredients are evenly distributed.

Step 7

Pour the mixture into the prepared pie dish, spreading it out evenly.

Step 8

Place the dish in the preheated oven and bake for 35-40 minutes, or until the quiche is set in the center and lightly golden on top.

Step 9

Remove the quiche from the oven and allow it to cool for 5-10 minutes before slicing and serving.

Step 10

Enjoy your Keto Zucchini Quiche warm or at room temperature.

Nutrition Facts

Serving size	(965.2g)

Amount per serving	% Daily Value*
Calories	1605.3

Total Fat 123.4g	0%
Saturated Fat 69.0g	0%
Polyunsaturated Fat 0.3g
Cholesterol 1407.4mg	0%
Sodium 6528.2mg	0%
Total Carbohydrate 38.5g	0%
Dietary Fiber 4.0g	0%
Total Sugars 28.3g
Protein 78.2g	0%

Vitamin D 277.1IU	0%
Calcium 1266.4mg	0%
Iron 7.9mg	0%
Potassium 1426.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 19.8%

Carbs: 9.8%