Keto Zucchini Pasta with Garlic Lemon Sauce
Bright, zesty, and perfectly light, this Keto Zucchini Pasta with Garlic Lemon Sauce is a low-carb dream come true! Tender zucchini noodles, also known as zoodles, are coated in a luscious sauce made from sautéed garlic, fresh lemon juice, and fragrant zest, all brought together with a touch of Parmesan. This quick and easy recipe comes together in just 22 minutes, making it perfect for busy weeknights or a refreshing lunch option. Packed with fresh ingredients and keto-friendly flavors, this dish is the ultimate guilt-free pasta alternative. Garnish with parsley and an extra sprinkle of Parmesan for a vibrant, restaurant-worthy presentation. Satisfy your pasta cravings with this nutritious, gluten-free, and effortlessly delicious recipe!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 medium-sized Zucchini
- 2 tablespoons Olive oil
- 3 large Garlic cloves
- 1 large Lemon
- 1 quarter cup Parmesan cheese (grated)
- 2 tablespoons Fresh parsley (chopped)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red pepper flakes (optional)
Directions
Step 1
Wash and dry the zucchinis. Using a spiralizer or julienne peeler, create zucchini noodles (zoodles) and set them aside.
Step 2
Mince the garlic cloves and zest the lemon. Then cut the lemon in half and juice it, setting both zest and juice aside.
Step 3
Heat olive oil in a large, non-stick skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Step 5
Lower the heat and stir in the lemon juice, lemon zest, salt, black pepper, and red pepper flakes (if using). Cook for another minute to combine the flavors.
Step 6
Add the zucchini noodles to the skillet and toss them gently with the sauce to coat. Cook for 2-3 minutes, or until the zoodles are tender but still slightly crisp. Avoid overcooking to prevent them from becoming watery.
Step 7
Remove the skillet from heat and toss the zoodles lightly with the grated Parmesan cheese.
Step 8
Serve immediately, garnished with fresh parsley and a sprinkle of additional Parmesan if desired.
Nutrition Facts
| Serving size | (1149.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1578.6 |
| Total Fat 97.2g | 0% |
| Saturated Fat 47.8g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 190.5mg | 0% |
| Sodium 12264.5mg | 0% |
| Total Carbohydrate 81.4g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 56.3g | |
| Protein 100.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2805.2mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 2186.9mg | 0% |
Source of Calories