Keto Zucchini Crackers
Crispy, savory, and perfectly low-carb, these Keto Zucchini Crackers are the ultimate guilt-free snack! Packed with fresh zucchini, almond flour, and the nutty richness of Parmesan cheese, these crackers are bursting with flavor thanks to a blend of garlic powder, onion powder, and dried oregano. The recipe highlights an essential step—squeezing out excess liquid from the zucchini—to ensure they bake up delightfully crunchy every time. Perfect for dipping, pairing with cheese, or enjoying on their own, these gluten-free crackers are ready in under 40 minutes and store beautifully for snacking all week long. Whether you're embracing a ketogenic diet or just looking for a nutritious alternative to traditional crackers, these homemade bites are sure to satisfy!
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Ingredients
- 1 medium zucchini
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 1 large egg
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
Grate the zucchini using a box grater and place it in the center of a clean kitchen towel or cheesecloth.
Step 3
Squeeze the zucchini tightly to remove as much excess liquid as possible; this step is crucial for crisp crackers.
Step 4
In a mixing bowl, combine the grated zucchini, almond flour, Parmesan cheese, egg, garlic powder, onion powder, dried oregano, sea salt, and black pepper. Mix until a dough forms.
Step 5
Transfer the dough onto the prepared baking sheet and place another sheet of parchment paper on top. Use a rolling pin or your hands to flatten the dough evenly to about 1/8-inch thickness.
Step 6
Remove the top parchment paper and use a knife or pizza cutter to score the dough into small squares or rectangles; this will make it easier to break into crackers after baking.
Step 7
Bake in the preheated oven for 20-25 minutes or until the edges are golden and the crackers are firm to the touch.
Step 8
Allow the crackers to cool completely on the baking sheet; they will crisp up further as they cool.
Step 9
Break the crackers along the scored lines and store them in an airtight container for up to 5 days.
Nutrition Facts
| Serving size | (392.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 887.3 |
| Total Fat 68.4g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 259.5mg | 0% |
| Sodium 3236.5mg | 0% |
| Total Carbohydrate 38.3g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 17.2g | |
| Protein 45.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 716.0mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 531.9mg | 0% |
Source of Calories