Keto Zesty Prawn Salad

Packed with vibrant flavors and fresh ingredients, this Keto Zesty Prawn Salad is a low-carb sensation that’s as healthy as it is delicious. Succulent pan-seared prawns, perfectly seasoned with garlic, lemon zest, and a hint of red chili flakes, pair beautifully with crisp mixed greens, creamy avocado, juicy cherry tomatoes, and crunchy cucumber. Elevated with a tangy red wine vinegar dressing and a sprinkle of fresh cilantro, this salad is a refreshing, keto-friendly meal that’s ready in just 25 minutes. Whether you’re looking for a quick lunch, light dinner, or an impressive appetizer, this zesty prawn salad delivers on flavor while keeping you on track with your health goals.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 g raw prawns
• 2 tbsp olive oil
• 2 cloves garlic
• 2 tbsp lemon juice
• 1 tsp lemon zest
• 1 tsp red chili flakes
• 200 g mixed salad greens
• 1 whole avocado
• 1 medium cucumber
• 100 g cherry tomatoes
• 0.5 medium red onion
• 2 tbsp fresh cilantro
• 0.5 tsp salt
• 0.5 tsp black pepper
• 3 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar

Directions

Step 1

Start by preparing the prawns. Peel and devein them if necessary, then pat them dry with a paper towel.

Step 2

In a small bowl, mix 2 tablespoons of olive oil, minced garlic, lemon juice, lemon zest, red chili flakes, salt, and black pepper.

Step 3

Heat a skillet over medium heat. Add the seasoned prawns to the pan and cook for 2-3 minutes per side, or until they turn pink and are fully cooked. Remove from heat and set aside to cool slightly.

Step 4

Prepare the salad base. In a large bowl, add the mixed salad greens.

Step 5

Slice the avocado into thin wedges, slice the cucumber into rounds, halve the cherry tomatoes, and thinly slice the red onion. Add all these ingredients to the salad greens.

Step 6

Chop the fresh cilantro and sprinkle it over the salad.

Step 7

Make the dressing by whisking together 3 tablespoons of extra virgin olive oil and 1 tablespoon of red wine vinegar in a small bowl.

Step 8

Arrange the cooked prawns on top of the salad and drizzle the dressing evenly over everything.

Step 9

Toss gently to combine all the ingredients. Taste and adjust seasoning with additional salt and black pepper if needed.

Step 10

Serve immediately and enjoy your Keto Zesty Prawn Salad!

Nutrition Facts

Serving size	(1353.2g)

Amount per serving	% Daily Value*
Calories	1482.9

Total Fat 94.9g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 5.7g
Cholesterol 975mg	0%
Sodium 1853.0mg	0%
Total Carbohydrate 42.2g	0%
Dietary Fiber 17.3g	0%
Total Sugars 12.5g
Protein 130.0g	0%

Vitamin D 760IU	0%
Calcium 535.8mg	0%
Iron 6.2mg	0%
Potassium 3361.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 33.7%

Carbs: 10.9%