Nutrition Facts for Keto zesty mustard dip

Keto Zesty Mustard Dip

Elevate your snacking game with this Keto Zesty Mustard Dip—a bold, tangy, and creamy dip perfect for low-carb lifestyles! Made with the sharp kick of Dijon mustard, rich mayonnaise, and a splash of fresh lemon juice, this quick 5-minute recipe combines the smoky warmth of paprika and the savory complexity of Worcestershire sauce for a flavor-packed bite. Seasoned with a hint of garlic powder and balanced with a touch of salt and pepper, this dip is a versatile companion to raw vegetables, grilled meats, or keto-friendly crackers. Garnish with fresh parsley for added flair and serve it fresh or store it for easy meal prep. Ideal for keto-friendly appetizers, this zesty mustard dip is your go-to for bold flavors and healthy snacking.

Nutriscore Rating: 45/100
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Image of Keto Zesty Mustard Dip
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 4

Ingredients

  • 4 tablespoons Dijon mustard
  • 3 tablespoons Mayonnaise
  • 1 tablespoon Lemon juice
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Smoked paprika
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Chopped fresh parsley (optional for garnish)

Directions

Step 1

In a medium-sized mixing bowl, combine the Dijon mustard and mayonnaise. Stir until smooth and well incorporated.

Step 2

Add the lemon juice, Worcestershire sauce, garlic powder, and smoked paprika to the bowl. Mix thoroughly to blend the flavors.

Step 3

Season the dip with salt and black pepper, adjusting to taste if required.

Step 4

Transfer the dip to a serving dish. If desired, sprinkle with chopped fresh parsley for garnish.

Step 5

Serve immediately as a dip for raw vegetables, grilled meats, or keto crackers. Alternatively, store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (132.3g)
Amount per serving % Daily Value*
Calories 467.6
Total Fat 45.2g 0%
Saturated Fat 3.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 45mg 0%
Sodium 2147.2mg 0%
Total Carbohydrate 13.3g 0%
Dietary Fiber 0.8g 0%
Total Sugars 1.1g
Protein 0.6g 0%
Vitamin D 0IU 0%
Calcium 17.3mg 0%
Iron 0.9mg 0%
Potassium 116.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.0%
Protein: 0.5%
Carbs: 11.5%