Keto Zesty Lemon Herb Chicken Salad Bowl
Brighten up your meal prep with this Keto Zesty Lemon Herb Chicken Salad Bowl, a refreshing and low-carb delight that's perfect for lunch or dinner. Bursting with freshness, this vibrant salad combines tender, shredded chicken breast with a crisp mix of greens, creamy avocado, and juicy cherry tomatoes, all tied together with a flavorful homemade lemon herb dressing. Infused with garlic, fresh parsley, and dill, the zesty dressing adds the perfect tangy touch, while healthy fats from olive oil and avocado keep it keto-friendly. Ready in just 15 minutes, this colorful bowl is not only effortlessly easy but also packed with nutrients to fuel your day. Serve it as a satisfying main course or pair it with your favorite low-carb side dish for a wholesome meal!
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Ingredients
- 2 cups chicken breast, cooked and shredded
- 4 cups mixed greens (spinach, arugula, or spring mix)
- 1 medium cucumber, thinly sliced
- 1 large avocado, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons fresh parsley, finely chopped
- 2 tablespoons fresh dill, finely chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 teaspoon lemon zest
- 1 clove garlic, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
In a large salad bowl, lay a base of mixed greens evenly across the bottom.
Step 2
Arrange the cooked, shredded chicken breast, cucumber slices, avocado slices, and cherry tomato halves over the greens in sections or mixed together, depending on your preference.
Step 3
Sprinkle the finely chopped fresh parsley and dill over the salad for an added burst of fresh, herbaceous flavor.
Step 4
In a small mixing bowl, whisk together the olive oil, freshly squeezed lemon juice, lemon zest, minced garlic, salt, and black pepper to create the zesty dressing.
Step 5
Drizzle the dressing evenly over the salad.
Nutrition Facts
| Serving size | (1352.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1642.2 |
| Total Fat 90.4g | 0% |
| Saturated Fat 15.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 425mg | 0% |
| Sodium 1625.4mg | 0% |
| Total Carbohydrate 43.3g | 0% |
| Dietary Fiber 20.5g | 0% |
| Total Sugars 10.9g | |
| Protein 165.7g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 260.5mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 3555.4mg | 0% |
Source of Calories