Keto Zesty Kale Salad with Citrus Vinaigrette

Bright, refreshing, and packed with nutrients, this Keto Zesty Kale Salad with Citrus Vinaigrette is the perfect dish for a healthy lifestyle. Featuring massaged kale as the vibrant base, this salad is elevated with creamy diced avocado, crunchy toasted almonds, and a tangy homemade citrus vinaigrette made with fresh lemon and lime juice, apple cider vinegar, and Dijon mustard. The vinaigrette adds a zippy flavor that complements the hearty kale, while a hint of red pepper flakes can lend a touch of heat for those who crave some spice. Ready in just 15 minutes, this low-carb, gluten-free salad is ideal as a side dish or a light main course for keto enthusiasts and salad lovers alike. Bursting with wholesome ingredients and bold flavors, this dish is a must-try for your next meal!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 cups Kale, destemmed and chopped
• 1 large Avocado, diced
• 0.25 cup Sliced almonds, toasted
• 0.25 cup Extra virgin olive oil
• 2 tablespoons Fresh lemon juice
• 1 tablespoon Fresh lime juice
• 1 tablespoon Apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 clove Garlic, minced
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Ground black pepper
• 0.125 teaspoon Red pepper flakes (optional, for heat)

Directions

Step 1

Rinse and dry the kale leaves thoroughly. Remove the tough stems and chop the leaves into bite-sized pieces.

Step 2

Place the chopped kale in a large salad bowl. Sprinkle with a tiny pinch of sea salt and massage the leaves with your hands for about 2-3 minutes or until they soften slightly and become darker in color. Set aside.

Step 3

In a small bowl or jar, combine extra virgin olive oil, fresh lemon juice, fresh lime juice, apple cider vinegar, Dijon mustard, minced garlic, sea salt, ground black pepper, and red pepper flakes (if using). Whisk or shake well to emulsify into a smooth vinaigrette.

Step 4

Pour the citrus vinaigrette over the massaged kale and toss to coat the leaves evenly.

Step 5

Add the diced avocado and toasted sliced almonds to the salad. Gently toss once more to distribute the toppings without mashing the avocado.

Step 6

Taste and adjust seasoning if needed, adding more lemon juice or salt for extra brightness.

Step 7

Serve immediately as a side dish or light main course. Enjoy!

Nutrition Facts

Serving size	(761.0g)

Amount per serving	% Daily Value*
Calories	1197.7

Total Fat 105.0g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1442.8mg	0%
Total Carbohydrate 64.0g	0%
Dietary Fiber 24.5g	0%
Total Sugars 5.6g
Protein 27.8g	0%

Vitamin D 0IU	0%
Calcium 1014.1mg	0%
Iron 9.0mg	0%
Potassium 3220.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 8.5%

Carbs: 19.5%