Keto Zesty Green Dipping Sauce
Elevate your low-carb meals with this vibrant and creamy Keto Zesty Green Dipping Sauce, a flavor-packed blend of fresh herbs, ripe avocado, and zesty lime juice. Perfect for the keto lifestyle, this sauce features a medley of parsley, cilantro, and basil, combined with the rich silkiness of avocado oil and a gentle heat from jalapeño (optional for spice lovers). In just 10 minutes of prep time and no cooking required, you’ll have a versatile, nutrient-dense dip that pairs beautifully with grilled meats, roasted veggies, or as a tangy dressing for salads. Packed with healthy fats and bursting with fresh flavors, this low-carb dipping sauce is as nutritious as it is delicious, making it a must-have in your kitchen.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Fresh parsley
- 1 cup Fresh cilantro
- 0.5 cup Fresh basil leaves
- 0.5 cup Avocado oil
- 1 medium Avocado
- 2 cloves Garlic
- 3 tablespoons Fresh lime juice
- 1 teaspoon Dijon mustard
- 1 small Jalapeño (seeded for less heat, optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Cold water (adjust for consistency)
Directions
Step 1
Gather all ingredients and prepare your food processor or blender.
Step 2
Wash and dry the fresh herbs (parsley, cilantro, and basil).
Step 3
Peel and pit the avocado, then scoop the flesh into the blender or processor.
Step 4
Add the parsley, cilantro, basil leaves, peeled garlic cloves, and jalapeño (if using) to the blender.
Step 5
Pour in the avocado oil, lime juice, and add the Dijon mustard, salt, and ground black pepper.
Step 6
Blend all ingredients together until smooth. If the mixture is too thick, add cold water 1 tablespoon at a time to reach your desired consistency.
Step 7
Taste the sauce and adjust the seasoning with more salt, pepper, or lime juice if needed.
Step 8
Serve immediately as a dipping sauce or drizzle over your favorite keto-friendly meals. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (445.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1263.0 |
| Total Fat 132.0g | 0% |
| Saturated Fat 18.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1352.2mg | 0% |
| Total Carbohydrate 24.0g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 3.1g | |
| Protein 6.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 152.1mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1454.7mg | 0% |
Source of Calories