Keto Zesty Fish Wrap

Dive into a burst of fresh, zesty flavors with this Keto Zesty Fish Wrap recipe— a low-carb, guilt-free way to enjoy a satisfying meal packed with wholesome ingredients. Tender white fish fillets, perfectly seasoned with smoky paprika, earthy cumin, and a touch of garlic, are seared to perfection and brightened with a squeeze of fresh lemon juice. Wrapped in crisp butterhead lettuce leaves, each bundle is topped with creamy avocado slices, juicy cherry tomatoes, and a sprinkle of fragrant cilantro for an irresistible bite. Optional mayonnaise adds an extra layer of creamy indulgence without straying from your keto goals. Ready in just 20 minutes, this light yet flavorful dish is perfect for a quick lunch, a weeknight dinner, or even meal prep. Whether you're looking for a healthy, gluten-free option or just a fresh take on fish tacos, these wraps will have you hooked!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 fillets White fish fillets (e.g., cod, tilapia, or halibut)
• 2 tablespoons Olive oil
• 2 cloves Garlic cloves, minced
• 1 lemon Lemon, juiced
• 1 teaspoon Paprika
• 0.5 teaspoons Cumin
• 0.5 teaspoons Salt
• 0.25 teaspoons Freshly ground black pepper
• 8 leaves Butterhead lettuce leaves (or romaine leaves)
• 1 avocado Avocado, sliced
• 8 tomatoes Cherry tomatoes, halved
• 2 tablespoons Cilantro leaves, chopped
• 2 tablespoons Mayonnaise (optional, for extra creaminess)

Directions

Step 1

Prepare the fish: Pat the fish fillets dry with a paper towel and lightly season both sides with salt, paprika, cumin, and black pepper.

Step 2

In a large non-stick skillet, heat the olive oil over medium-high heat.

Step 3

Add the minced garlic to the skillet and sauté for about 30 seconds, until fragrant.

Step 4

Carefully lay the fish fillets in the skillet. Cook for 3-4 minutes on one side, then flip and cook for another 2-3 minutes on the other side, or until the fish is opaque and flakes easily with a fork.

Step 5

Squeeze the juice of one lemon over the cooked fish while still in the skillet. Remove from heat and set aside.

Step 6

Assemble the wraps: Gently wash and pat dry the lettuce leaves. Lay them flat on a clean surface to form the base of your wraps.

Step 7

Fill each lettuce leaf with a portion of the cooked fish. Top with slices of avocado, halved cherry tomatoes, and a sprinkle of chopped cilantro.

Step 8

If desired, drizzle with a small dollop of mayonnaise for added creaminess or extra fat content.

Step 9

Carefully fold the lettuce leaves around the fillings to form a wrap. Secure with a toothpick if needed.

Step 10

Serve immediately and enjoy the fresh, zesty flavors of your keto-friendly fish wraps!

Nutrition Facts

Serving size	(960.9g)

Amount per serving	% Daily Value*
Calories	1062.3

Total Fat 74.2g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 179.6mg	0%
Sodium 1652.2mg	0%
Total Carbohydrate 31.6g	0%
Dietary Fiber 16.3g	0%
Total Sugars 8.0g
Protein 77.0g	0%

Vitamin D 680.4IU	0%
Calcium 244.3mg	0%
Iron 6.3mg	0%
Potassium 2867.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 27.9%

Carbs: 11.5%