Keto Za'atar Bread

Elevate your low-carb baking game with this irresistible Keto Za’atar Bread, a flavorful and aromatic twist on a Middle Eastern classic. Crafted with a nourishing combination of almond flour, coconut flour, and psyllium husk powder, this gluten-free bread is not only keto-friendly but also remarkably tender and satisfying. Infused with bold and earthy za’atar, a vibrant spice blend, and finished with a sprinkle of sesame seeds for added crunch, this bread is perfect as a snack, side, or base for creative low-carb appetizers. Ready in just 40 minutes, this easy-to-make recipe pairs beautifully with keto-friendly dips like cauliflower hummus or creamy olive tapenade. Whether you’re following a ketogenic lifestyle or simply looking to explore global flavors, this keto za’atar bread is a must-try!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1.5 cups Almond flour
• 2 tablespoons Coconut flour
• 1 tablespoon Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 2 large Eggs
• 0.5 cup Greek yogurt (unsweetened, full-fat)
• 3 tablespoons Olive oil
• 2 tablespoons Za'atar spice blend
• 1 tablespoon Sesame seeds
• 2 tablespoons Water (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure there are no clumps.

Step 3

In a separate bowl, whisk together the eggs, Greek yogurt, and olive oil until smooth and combined.

Step 4

Gradually add the wet ingredients to the dry ingredients, mixing thoroughly to form a dough. If the dough feels too dry, add 1-2 tablespoons of water to help bring it together.

Step 5

Place the dough between two sheets of parchment paper and roll it out into a flat, round shape about 1/4 inch thick.

Step 6

Remove the top sheet of parchment paper. Sprinkle the za'atar spice blend evenly over the surface of the dough and gently press it into the dough using your hands or a rolling pin.

Step 7

Sprinkle sesame seeds over the za'atar topping for added texture and flavor.

Step 8

Transfer the parchment with the dough onto the prepared baking sheet.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the bread feels firm to the touch.

Step 10

Remove from the oven and allow the bread to cool slightly before slicing into wedges or pieces.

Step 11

Serve warm or at room temperature with your favorite keto-friendly dips, such as hummus made with cauliflower or olive tapenade.

Nutrition Facts

Serving size	(492.7g)

Amount per serving	% Daily Value*
Calories	1640.6

Total Fat 141.7g	0%
Saturated Fat 22.4g	0%
Polyunsaturated Fat 6.0g
Cholesterol 396mg	0%
Sodium 1851.6mg	0%
Total Carbohydrate 64.0g	0%
Dietary Fiber 33.4g	0%
Total Sugars 10.0g
Protein 55.7g	0%

Vitamin D 82IU	0%
Calcium 573.1mg	0%
Iron 12.3mg	0%
Potassium 601.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 12.7%

Carbs: 14.6%