Keto You Tiao (Chinese Fried Dough Sticks)

Enjoy a delicious low-carb twist on a beloved Chinese favorite with this Keto You Tiao (Chinese Fried Dough Sticks) recipe! Made with a creative blend of almond flour and coconut flour, these golden, crispy dough sticks perfectly mimic the signature light and airy texture of traditional You Tiao while being completely keto-friendly. A touch of xanthan gum provides elasticity to the dough, ensuring an authentic chewy bite, while frying in avocado oil keeps it both low-carb and flavorful. With a quick preparation time and simple assembly, these fried delights are perfect for pairing with a keto-friendly soy milk or dipping sauce for a nostalgic yet healthy breakfast or snack. Whether you're following a ketogenic diet or simply looking to enjoy a guilt-free version of a classic street food treat, this recipe is sure to satisfy!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 120 grams Almond flour
• 20 grams Coconut flour
• 1 teaspoon Xanthan gum
• 2 teaspoons Baking powder
• 0.5 teaspoon Salt
• 2 Eggs
• 1 teaspoon Apple cider vinegar
• 60 milliliters Water
• 500 milliliters Avocado oil (or any keto-friendly oil, for frying)

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, xanthan gum, baking powder, and salt. Stir well to ensure everything is evenly distributed.

Step 2

In a separate smaller bowl, whisk together the eggs, apple cider vinegar, and water until smooth.

Step 3

Slowly incorporate the wet ingredients into the dry ingredients. Use a spatula to mix until a dough begins to form. Knead the dough with your hands a few times until smooth and slightly elastic.

Step 4

Divide the dough into 4 equal portions. Roll each portion into a long cylinder, about 6 inches in length. Flatten each cylinder slightly to form an oval shape, about 1 inch wide.

Step 5

Place two ovals on top of each other and gently press them together down the center using a chopstick to create the signature You Tiao look. Repeat with the remaining portions.

Step 6

Heat the avocado oil in a deep pan or pot over medium heat until it reaches 350°F (175°C). Test the oil by dropping a small piece of dough into it; it should sizzle and float to the surface.

Step 7

Gently lower the dough sticks into the hot oil using a slotted spoon. Fry in batches to avoid overcrowding the pan.

Step 8

Fry each You Tiao for 2-3 minutes on each side or until golden brown and puffed. Use the slotted spoon to occasionally press the dough sticks to ensure even frying.

Step 9

Remove the You Tiao from the oil and transfer them to a plate lined with paper towels to drain off excess oil.

Step 10

Serve warm on their own or with a low-carb dipping sauce or keto-friendly soy milk alternative.

Nutrition Facts

Serving size	(820.7g)

Amount per serving	% Daily Value*
Calories	5358.7

Total Fat 572.5g	0%
Saturated Fat 67.2g	0%
Polyunsaturated Fat 0g
Cholesterol 372mg	0%
Sodium 2272.0mg	0%
Total Carbohydrate 44.7g	0%
Dietary Fiber 22.4g	0%
Total Sugars 6.3g
Protein 42.0g	0%

Vitamin D 82IU	0%
Calcium 321.1mg	0%
Iron 7.1mg	0%
Potassium 261.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.7%

Protein: 3.1%

Carbs: 3.3%