Nutrition Facts for Keto yorkshire puddings

Keto Yorkshire Puddings

Elevate your low-carb lifestyle with these irresistibly fluffy Keto Yorkshire Puddings, a delightful twist on the traditional British classic! Perfectly golden, crisp on the outside, and airy on the inside, this recipe swaps out traditional flour for a blend of almond and coconut flours to keep it keto-friendly while preserving the signature texture you love. With just a handful of simple ingredients like eggs, heavy cream, and a touch of salt, these versatile puddings are quick to prepare, taking only 10 minutes of prep time and 25 minutes in the oven. Ideal as a savory side for roasts, stews, or holiday feasts, these low-carb Yorkshire puddings are sure to impress at any family dinner or gathering. Indulge in this guilt-free, gluten-free treat that pairs perfectly with your favorite keto gravy or toppings!

Nutriscore Rating: 59/100
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Image of Keto Yorkshire Puddings
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 tablespoons Coconut flour
  • 2 tablespoons Almond flour
  • 4 tablespoons Heavy cream
  • 4 Eggs
  • 4 tablespoons Water
  • 2 tablespoons Butter or beef tallow (for greasing the pan)
  • 0.25 teaspoons Salt

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place a muffin tin or popover tray into the oven to preheat along with it. This step ensures the fat heats up, which is crucial for creating the signature puff of the Yorkshire puddings.

Step 3

In a medium-sized mixing bowl, whisk together the coconut flour, almond flour, and salt to create a smooth, uniform dry mixture.

Step 4

In a separate bowl, beat the eggs until frothy. Add the heavy cream and water, and continue whisking until well combined.

Step 5

Gradually add the wet mixture to the dry ingredients, whisking until you have a smooth, lump-free batter. The batter should be slightly thinner than pancake batter; adjust with a small amount of water if needed.

Step 6

Carefully remove the preheated muffin tin from the oven. Add about 1/4 to 1/2 teaspoon of butter or beef tallow to each compartment and return the tin to the oven for 1 minute, or until the fat is sizzling hot.

Step 7

Quickly but carefully remove the tin again and pour the batter evenly into the compartments, filling each about halfway.

Step 8

Return the tin to the oven and bake for 20-25 minutes. Avoid opening the oven door during cooking, as this might cause the puddings to deflate.

Step 9

The Yorkshire puddings are done when they are puffed up, golden brown, and crisp on the outside.

Step 10

Serve immediately as a side dish to your favorite roast or stew. Enjoy!

Nutrition Facts

Serving size (377.0g)
Amount per serving % Daily Value*
Calories 827.5
Total Fat 70.6g 0%
Saturated Fat 35.6g 0%
Polyunsaturated Fat 0g
Cholesterol 866.9mg 0%
Sodium 913.6mg 0%
Total Carbohydrate 13.6g 0%
Dietary Fiber 7.4g 0%
Total Sugars 2.4g
Protein 30.8g 0%
Vitamin D 182.3IU 0%
Calcium 150.5mg 0%
Iron 4.7mg 0%
Potassium 378.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.2%
Protein: 15.2%
Carbs: 6.7%