Keto Yogurt with Za'atar

Dive into the fresh, Mediterranean-inspired flavors of Keto Yogurt with Za’atar, the perfect low-carb snack or light meal that’s ready in just 5 minutes! This simple yet flavorful recipe combines creamy, unsweetened full-fat Greek yogurt (or your favorite keto-friendly alternative) with a fragrant sprinkle of za’atar seasoning, a drizzle of rich extra virgin olive oil, and an optional pinch of sea salt for an extra flavor boost. Served alongside crisp cucumber slices and optional keto-friendly crackers or vegetable sticks, this dish offers a satisfying crunch with every bite. Packed with healthy fats and bursting with earthy, herbaceous flavors, this recipe is an ideal choice for anyone following a keto or low-carb lifestyle while craving something quick, wholesome, and delicious.

Nutriscore Rating: 66/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 cup Unsweetened full-fat Greek yogurt (or keto-friendly yogurt alternative)
1 teaspoon Za'atar seasoning
1 teaspoon Extra virgin olive oil
1 pinch Sea salt (optional)
0.5 cup Sliced cucumber
1 serving Keto-friendly crackers or vegetable sticks (e.g., celery, bell peppers) for serving (optional)

Directions

Step 1

Place the unsweetened full-fat Greek yogurt (or keto-friendly yogurt alternative) into a small bowl.

Step 2

Sprinkle the za'atar seasoning evenly over the top of the yogurt.

Step 3

Drizzle the extra virgin olive oil over the yogurt and za'atar for added richness and flavor.

Step 4

If desired, add a pinch of sea salt to enhance the overall flavor.

Step 5

Serve with sliced cucumber on the side for dipping. Optionally, include keto-friendly crackers or vegetable sticks for a crunchy accompaniment.

Step 6

Enjoy immediately as a nutritious, keto-compliant snack or light meal.

Portion size

Nutrition Facts

Serving size	(339.9g)

Amount per serving	% Daily Value*
Calories	476.8

Total Fat 42.2g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 418.9mg	0%
Total Carbohydrate 17.6g	0%
Dietary Fiber 4.0g	0%
Total Sugars 8.3g
Protein 14.6g	0%

Vitamin D 0IU	0%
Calcium 281.0mg	0%
Iron 1.7mg	0%
Potassium 377.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%

Protein: 11.5%

Carbs: 13.8%