Keto Yogurt with Fruit Sauce
Indulge in a simple yet satisfying low-carb delight with this Keto Yogurt with Fruit Sauce recipe. Perfect for breakfast, a snack, or dessert, this quick and easy dish features creamy, full-fat Greek yogurt topped with a homemade fruit sauce made from juicy berries, a touch of vanilla, and a keto-friendly sweetener like erythritol or monk fruit. The optional addition of chia seeds enhances both the texture and nutritional profile, making this dish as wholesome as it is delicious. Ready in just 10 minutes, this keto-friendly recipe is packed with flavor, bursting with vibrant colors, and free of added sugar, making it a go-to option for anyone following a ketogenic lifestyle. Whether served layered or gently swirled, this low-carb yogurt bowl offers a refreshing and customizable way to satisfy your sweet cravings without compromise.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Full-fat plain Greek yogurt (unsweetened)
- 0.5 cup Fresh or frozen berries (e.g., raspberries, blackberries, or strawberries)
- 1.5 tablespoons Granulated erythritol or monk fruit sweetener
- 0.25 teaspoon Vanilla extract
- 2 tablespoons Water
- 0.5 teaspoons Chia seeds (optional, for thickening and added texture)
Directions
Step 1
In a small saucepan over medium heat, combine the berries, water, and granulated erythritol or monk fruit sweetener.
Step 2
Cook the mixture for 3-4 minutes, stirring occasionally, until the berries soften and release their juices. Use a fork or spoon to mash the berries slightly for a chunky sauce, or blend smooth if desired.
Step 3
Optional: Stir in the chia seeds and let the mixture sit for 1-2 minutes to thicken.
Step 4
Remove the saucepan from heat and stir in the vanilla extract. Let the fruit sauce cool to room temperature.
Step 5
Spoon the Greek yogurt into a serving bowl.
Step 6
Top the yogurt with the cooled fruit sauce. Swirl gently to combine or leave as distinct layers.
Step 7
Serve immediately and enjoy your Keto Yogurt with Fruit Sauce as a nutritious, low-carb treat!
Nutrition Facts
| Serving size | (365.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290.4 |
| Total Fat 16.9g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 48mg | 0% |
| Sodium 82.1mg | 0% |
| Total Carbohydrate 37.6g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 11.8g | |
| Protein 15.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 269.7mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 443.0mg | 0% |
Source of Calories