Keto Yogurt with Blueberries and Honey

Indulge in a guilt-free, low-carb delight with this Keto Yogurt with Blueberries and Honey recipe—perfect for a quick, nutritious breakfast or snack. Made with creamy, full-fat Greek yogurt, naturally sweet fresh blueberries, and a drizzle of low-carb honey substitute, this dish is bursting with flavor without compromising your keto goals. Optional chia seeds add a delightful crunch and a boost of fiber, while a hint of vanilla extract can enhance the overall taste. Ready in just 5 minutes, this no-cook treat is as simple as it is satisfying, making it an ideal choice for those busy mornings or moments when you need a wholesome pick-me-up. Serve it fresh and savor the perfect blend of tangy, sweet, and refreshing flavors!

Nutriscore Rating: 70/100

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Image of Keto Yogurt with Blueberries and Honey

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

200 grams Unsweetened plain Greek yogurt (full-fat, keto-friendly)
50 grams Fresh blueberries
2 teaspoons Low-carb honey substitute
1 teaspoon Chia seeds (optional, for added texture and nutrients)
0.5 teaspoon Vanilla extract (optional, for flavor)

Directions

Step 1

1. In a small mixing bowl, combine the unsweetened Greek yogurt and vanilla extract (if using) and stir until well incorporated.

Step 2

2. Spoon the yogurt into a serving dish or bowl.

Step 3

3. Wash the fresh blueberries thoroughly and pat them dry. Scatter them evenly over the yogurt.

Step 4

4. Drizzle the low-carb honey substitute over the yogurt and blueberries for a touch of sweetness.

Step 5

5. If desired, sprinkle chia seeds on top for a crunchy texture and additional nutrients.

Step 6

6. Serve immediately and enjoy your keto-friendly yogurt with blueberries and honey!

Portion size

Nutrition Facts

Serving size	(266.1g)

Amount per serving	% Daily Value*
Calories	267.4

Total Fat 14.8g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat g
Cholesterol 40mg	0%
Sodium 81.3mg	0%
Total Carbohydrate 20.4g	0%
Dietary Fiber 2.6g	0%
Total Sugars 10.7g
Protein 13.1g	0%

Vitamin D 0IU	0%
Calcium 175.3mg	0%
Iron 0.6mg	0%
Potassium 255.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 19.6%

Carbs: 30.5%