Keto Yogurt with Berry Sauce

Indulge in a creamy, tangy treat with this Keto Yogurt with Berry Sauce, a low-carb, nutrient-packed delight perfect for breakfast, a quick snack, or dessert. Made with full-fat unsweetened Greek yogurt and a luscious homemade berry sauce featuring a medley of blueberries, raspberries, and blackberries, this recipe is naturally keto-friendly and sweetened with powdered erythritol for a guilt-free indulgence. The berry sauce, thickened optionally with chia seeds for added texture, comes together in just minutes, making it a fuss-free yet decadent addition to your meal repertoire. A hint of vanilla extract enhances the yogurt’s creaminess, while fresh mint leaves add a refreshing garnish. Ready in only 10 minutes, this keto recipe is as easy as it is delicious and can be enjoyed immediately or made ahead for busy mornings. Perfect for anyone craving a wholesome, low-carb twist on a classic yogurt bowl!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup Full-fat unsweetened Greek yogurt
• 1 cup Mixed berries (blueberries, raspberries, blackberries)
• 2 tablespoons Powdered erythritol or keto sweetener
• 0.5 teaspoon Vanilla extract
• 2 tablespoons Water
• 1 teaspoon Chia seeds (optional, for thickening)
• 2 leaves Mint leaves (optional, for garnish)

Directions

Step 1

1. Begin by preparing the berry sauce. Add the mixed berries, powdered erythritol, and water to a small saucepan over medium heat.

Step 2

2. Stir and cook the mixture for 4-5 minutes until the berries break down and form a sauce-like consistency.

Step 3

3. Optional: For a thicker sauce, stir in chia seeds and let the mixture sit for 5 minutes to thicken.

Step 4

4. Remove the berry sauce from heat and let it cool for a few minutes.

Step 5

5. In a serving bowl, spoon the full-fat unsweetened Greek yogurt.

Step 6

6. Mix in the vanilla extract to the yogurt for added flavor, if desired.

Step 7

7. Pour the cooled berry sauce over the yogurt.

Step 8

8. Optional: Garnish with mint leaves for a fresh touch.

Step 9

9. Serve immediately or refrigerate for up to 24 hours.

Nutrition Facts

Serving size	(484.7g)

Amount per serving	% Daily Value*
Calories	332.2

Total Fat 9.9g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 0g
Cholesterol 32.0mg	0%
Sodium 84.1mg	0%
Total Carbohydrate 47.7g	0%
Dietary Fiber 12.1g	0%
Total Sugars 26.1g
Protein 18.8g	0%

Vitamin D 0IU	0%
Calcium 314.1mg	0%
Iron 1.8mg	0%
Potassium 589.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 21.2%

Carbs: 53.7%